Category Archives: healing

IWWG at BROWN, part 1

One of the good things for me last year was attending my second International Women’s Writing Guild Conference, held in 2010 at Brown University in Providence, RI. I was still recovering my resilience and stamina, but I was determined to go. I had new writer friends to see again and I gave myself permission to do whatever I wanted. I had never been in Rhode Island, I could be a new me. Each day I had inner guidance about an “assignment”: someone to talk with, or something write about. I gave my first reading at one of the nighttime open readings. I met new women. I sold my books and CD at the book fairs at the beginning and the end. I worked on a poem/photo project about doors, inspired by one sentence a teacher said at the opening. I took care of myself. And every day I followed the energy. It might mean doing an energy healing for someone I met at lunch or it might mean taking pictures or sitting in reflection on the quads. Here is about the first third of the writing from that lovely week with a few photographs.

7/31/10

Grounding in Earth and Sky

For Diane and me

How much trouble
you can get in
not listening to your own wisdom

giving away power
to make decisions
then saying…later…

I knew all along.
See now how strong you are,
no longer a beginner.

Margaret Dubay Mikus
© 2010

7/31/10

For Hannelore

Reflection,
introspection,

change in direction,
some follow, some lead,

some drop out and circle back,
some stay away forever and sulk,

some are drawn in who never were,
change is a requirement for living.

Adaptation with the blowing wind,
continual evolution,

so it is for all living things
including people and organizations,

the desire to exist, to keep on.
Nourish the whole

and the courageous ones
will risk it all following the larger vision.

What is important is not each tiny detail,
but the rich and nurturing conversation.

Margaret Dubay Mikus
© 2010

7/31/10

After the wise women
must come the young ones
who care, who bear the

accumulated lessons
with learning of their own
in context of their times.

Margaret Dubay Mikus
© 2010

7/31/10

Adventure After Waterfire

Lost
but not lost,

knew where we were
but not how to get

where we were going
back to temporary home.

Stopped for directions at a waterside bar
on the wrong side of the river

and from two characters in the parking lot:
a right, 5 lefts, over the red bridge

and down Angell Street,
which improbably turned out to be right.

Disorienting dark
with inconstant moon as talisman!

Margaret Dubay Mikus
© 2010

8/1/10

Healing Lunch
After Sue

There is the linear way of things
and there is the other,
order inherent in apparent chaos

where what comes together
has invisible purpose,
and what comes to us

leads back to wholeness.
There is no separation,
energy is energy whatever the spectrum.

To allow this process to happen,
to graciously let go
the smoke, the veil, the illusion,

to be content and at ease
in this insistent skin.

Margaret Dubay Mikus
© 2010

8/1/10

Starving for Solitude

The nothing
in which to shape
something

of my own invention
is missing
all space filled

all days overflowing
even into night
More than one

chance to choose…
otherwise.

Margaret Dubay Mikus
© 2010

8/1/10

Choosing a Teacher

Be careful who you select
as teacher, not to swallow
everything you hear,
paying attention to your truth-sense.

Be aware of how you feel—
discomfort tells you something
not good/not bad
necessarily, but check in:

Who resonates, who is kind in assisting,
strengthening the emerging voice,
not stamping on tender shoots
barely emerged from germination.

Who would never douse the heart-fire
and disperse your dream
back to the swirling primordial mists
it trustingly came from.

Margaret Dubay Mikus
© 2010

8/3/10

Doors (1)

What is behind Door #1
unknown

What is behind Door 2 and 3
however elegant or shabby?

And all the rest: 14, 22, 637…?
Step through

close off or circle back
and see what happens

who do I want to be
and want with me?

Margaret Dubay Mikus
© 2010

8/3/10

To Protect My Luminosity

and not feel guilty

to be drawn to or away from
listen and let it be

What I am here for
who I am I see:

to gaze at the stars
to stand in the sun

no more, no less
to speak and sing and be silent

to flow as colored silk on the wind
to be truth as I know it

to catch, to throw, to be kind
to lead, to follow, to be still.

Margaret Dubay Mikus
© 2010

8/3/10

To Be

An experiment
yet untried,

quite funny really,
to be myself fully for a week

day in day out, moment to moment,
to listen and act from

inner wisdom,
to pay attention aligned

and balanced, in harmony.
To act as if I am healed

and realize it
is true…

extensive laughing is involved
and weightlessness.

Margaret Dubay Mikus
© 2010

8/3/10

Yes, I Noticed You Being You

What can I say of friend Amy
who spoke tonight so well and courageously,

who opened arms wide, glad to see me
before I even stepped through the door.

And who generously watches out for me
and graciously accepts me.

How fine a friend is that!

Amy, who paints her sad tale so vividly
parts of it are funny,

disconcerting when she feels more the tragedy,
but she pulls us into the humanness of the story

and humor allows us to keep looking,
to keep listening to what was imaginably unbearable.

A skilled weaver, illusionist, wordsmith,
she makes me care…what happens next.

Margaret Dubay Mikus
© 2010

8/4/10

IWWG Conference

In coming together
opportunity
to see the places
both healed and raw still

To be who we are
built on what we have chosen
to be better than
wild and playful imagination

Whoever, up to now,
you have been
or considered being
come here…and choose

and choose again.

Margaret Dubay Mikus
© 2010

Mini-Review of 2010, Part 1

I remember 2010 as a very difficult year. And in many ways, that is true. But when viewed from a bit of distance, it was mixed, really, with low and high points. I don’t want to spend too much time there, but I do want to wrap it up as a way of going forward. First: the challenges. Last: the delights.

Today’s topic: A Major Challenge.

In February, 2010, after many months of body-mind-spirit energy healing work, I had my third surgery for an abdominal hernia, repairing damage partly due to previous surgeries. There were unexpected post-surgery complications, pain, and a long recovery. Not much writing. For a while I was physically unable to write and mentally foggy. I also did not want to remember the details, which caused flashbacks. Here are two short poems and photos from that time.

2/11/10

Comfort

Sometimes the need for comfort is so acute,
the circumstances so dire and dark,
the vortex you are pulled into so nightmarish,

everything taken away: food, water, sleep, all the familiar,
that you can’t find yourself within yourself,
you are a skin filled with nothing in particular

and it seems you will always be lost.
Even if someone is there who knows you well,
whose voice is the tether to reality,

who casts the line, holds the rod that reels you in,
even then
the need for comfort is so great

that anything from home,
any ice chip or thoughtfulness,
any kindness or generous voice

calls you back to hopefulness.

Margaret Dubay Mikus
© 2010

2/24/10

Room on Cardiology Floor

I can still feel her surprisingly soft lips
pressing on my forehead,
a good bye and good luck kiss as she left.

My roommate, sweet Italian lady,
both of us not our best, faces pale,
hair tangled and matted.

Her husband, most kind, friendly
and hopeful. Full of stories with
ambulances and happy endings. How he’d

been recognized in the grocery store by the ambulance driver.
How she’d had a seizure maybe
and he’d carried her to the door

though he had a pacemaker and they were older.
And all her surgeries and still her spunk.
“Good bye,” she said, “It will be fine,”

or something like that in her gentle Italian accent,
pressed into my hopeless forehead.
Unexpected, spontaneous, natural, and welcome.

Three weeks later I feel the kiss still.
Her easy gesture, her faith,
her sweet kindness.

Of course she was right.

Margaret Dubay Mikus
© 2010

Tomorrow: the Delights

Choice Point

It is a miracle! The blog “mechanism” allowed me to copy/paste from Word and post this poem! I forgot my past frustration and difficulties and started to put this poem in, then remembered that “It” hadn’t been allowing me to put even one letter from Word into this blog. Oh, do it anyway. Then!! Amazing!! It worked!!

Which means that I can again—easily—share my work on this blog. That light you see is the big smile on my face. As if the Universe is again aligned on my behalf. Silly, I know, but still…

I have been sharing this recent poem with friends, so I am sharing it with you too. As always, many things were swirling around that influenced this piece. Mary Jane is an interior designer (and lovely person) who is interested in healthy environments. I got to know her at the perfect time right before we were going to paint our house. Stephenie Meyer is the author of the very popular Twilight series, which I began reading when William Bloom, recommended them in an email newsletter and then my daughter asked me to read them with her. I already had the first book on my shelf. You know how sometimes you buy a book then it takes a while to actually read it? (Once I started, I gobbled all four of them up.) And finally, I noticed that I had recently met a number of men who were divorced and who struggled with that. This poem is dedicated to them. Of course it could be about any life-altering event.

10/17/09

From Mary Jane and Stephenie Meyer

For Ira, Bob, Geary and Eric

Something that shatters
pre-existing life structure
stretching out to the foreseeable future.

No restoration
of equilibrium
or the familiar,

the details
don’t matter:
a choice point where

all is divided into
before…and after
and darkness is the dominant color,

the decisive end…of what was,
the promising beginning…of what is:

verdant, vivid vibration,
riot of sensation,
vibrant colors of all description,

almost beyond bearing.

You get to the point
where you say this
lightening bolt that struck me

was the best thing
that ever happened.

Margaret Dubay Mikus
© 2009

Breast Health Month…Every Month

October is Breast Cancer Awareness month. I prefer a focus on Breast Health rather than cancer. Let us examine our breasts with love rather than fear as a natural part of taking good care of ourselves. Let us listen to our bodies easily, before they have to scream to be heard over the daily cacophony of life, often taking care of others first.

Twice I have had breast cancer, in 1996 and in 2007. I learned a great deal about healing body, mind, emotions, and spirit. And each time I was cracked open–in a good way–breaking through old defenses, encouraging me to bloom. Even my relationships were healed. Writing saved me, allowing me to access inner wisdom about my healing process. This poetic journal, begun after healing from MS in 1995, continues still.

Here is poem I wrote last week. When I read it to him today, my voice teacher encouraged me to post it as part of this special month.

10/12/09

From the Stars

Here I am
naked before you,
all scars, weakness,
vulnerability revealed

as beautiful.

Steely resolve,
stubborn determination,
hard-won power

as foundation.

Unashamed,
unassuming,
hiding nothing
I might once have deemed

unacceptable.

Something to be said for
enduring, growing,
transforming, transcending.

Every wrinkle
tells a story
of care or neglect.

every scar a tale
of chance or choice,
guilt, healing, awareness, or regret.

I can tell you
have come from the stars
just to see

life here in action.
Here I am.

Margaret Dubay Mikus
Copyright 2009

Remodeling

A poem written 9/5/9

Remodeling as a Transformative Device

(Better than Illness)

Every summer for a long time,
or often anyway,
illness has caught me—
serious enough to warrant
immediate concern
life-threatening even.

And all time was then divided
into before the diagnosis
and after it, life wiped
away as I had known it,
what had seemed important
became less than trivial.

Amnesia set in
about how things had been
and I couldn’t get back
to “normal.”
The process of healing
took the time it took

and the lessons came
and some stuck;.
some left until
the next time.
And on and on it went
with help coming at key moments.

I learned how to ask and receive.
I learned how to balance in chaos.
How to laugh at darkness.
How to let myself feel
and even cry in the presence of others.
And I wrote it all down:

the insights, the quest, the stories
that seemed to give meaning
to suffering, to healing.
Was there no other way
to transformation than
ripping off my skin

again and again?
Then, this summer:
remodeling—Let everything be different
than it had been. Let clutter
be cleared, past failures forgiven,
all belongings spread out,
nothing where it had been.

Ask: If I were moving,
would I keep this?
And as dusty carpet went out
and clean wood floors went in,
light came too, gleaming.
Kitchen cabinets refaced in rich cherry,

Santa Cecelia (patron saint of creativity)
and the name of our chosen granite from Brazil.
All that was worn and shabby
made new again.
Moving on without moving away.
Color, space, clean air,

promise, possibility, openness.
We can’t find our way back
to what was…
even it we wanted to.
Old habits are breaking
like how high to reach to answer the phone

or where to locate a pair of scissors or stamp or fork,
nothing is where it was,
all part of the 17 or 39 or whatever number
of changes in the environment to sustain
healing changes in me.

And the rest of the family?
Well, they are in the thick and thin of it too.
If they can be nourished
by all this,
if they can learn to function
without the usual foundation,

if they can be surrounded by and
immersed in energy for where they are going…
all the better.

Margaret Dubay Mikus
Copyright 2009