Category Archives: healing

Remembering Susi Roos

In 1993 Susi was recommended to me as a massage therapist to help me cope with multiple sclerosis. She incorporated energy balancing with our sessions, which was new to me. With her help, and other healing professionals. I healed from MS in 1995. As a result, I had a creative re- awakening and began a poetic journal to sing from the Heart. Susi and I continued working on healing through diagnosis, treatment, and recovery from breast cancer. She was a mentor, a partner in healing, a teacher, a student, an inspiration, a supportive friend, a fellow writer, and a colleague.

Snippets that came to mind after her passing (June 26, 2023):

–Susi introduced me to the concept of inner listening (re-connecting with Spirit), even giving me “homework” from our healing sessions to do a quiet time every day to allow listening.

–She introduced me to Rev. Ron Roth and drove us down to Starved Rock for more than one Healing Service.

–She heard about Reiki classes with Bill Farber and arranged for us to go.

–She slowly added energy balancing to our early massage sessions, leading me to Energetic Life Balancing and workshops with Robert Walden? and his wife, Betty Lou Lieber? (I still do some of the daily ELB sheet, every day).

–She had a Spirit Circle gathering once a month and I met Geary Davis there. One time, when Susi was away, we conducted the Spirit Circle. Geary became a dear friend and my acupuncturist.

–Susi had the idea of writing the second set of verses of my song, “Prayer of Lovingkindness,” in present tense, which I sang at the opening or anniversary celebration of Infinity Foundation, and many other places. It is on my CD, Full Blooming.

–Susi was the reason I went to the Cancer Treatment Center after my second round of breast cancer, 11 years after the first, (I did not end up staying there) where I met Katherine Puckett, who I now know through folk music and Facebook, a small world.

–Susi was a great supporter of my writing. Sometimes I would read new poems to her as part of our sessions. When she was at the Healing Center in Glenview? she sold my cards and books at the store there.

******

From my first book, As Easy as Breathing: Reclaiming Power for Healing and Transformation, Poems, Letters, and Inner Listening:

In Gratitude

Many people answered my call for help, some whose names I never knew. Although I cannot thank each of them individually, I am most grateful for their timely presence in my life. Special thanks to my medical team, particularly Noreen Kelly, Cathy Lanigan, Steven Bines, Janet Wolter and Michelle Goodman. Your warm support, kindness, and listening made all the difference. I would also like to acknowledge the following people. Warm hugs of gratitude to Susi Roos, who was my partner in the healing dance and who guided me toward inner listening, and to Barbara Racioppo, who made a safe and loving space for me to consider and risk healing. I am grateful to Ron Roth for being his loving, healing self and for laying out the choice: whether “to become bitter or better.” His support meant a great deal to me. Following treatment, Fran Rubens helped me to revive and restore, stimulating me to grow on all levels. Thank you. Thanks to Tricia Higgins for her gift of sight, great hands, open heart and willingness to read my early manuscript.

Kip Snyder helped me recover and trust in my true voice. Without his unconditional support I would not have risked sending such personal work out into the world. He also gave me the idea for “Bird Poop.” Thank you so much. I am most grateful for the detailed comments and encouragement of Chris Belz. His words buoyed me up in difficult times. Thanks to Jean McGrew whose healing journey, friendship, and beautiful poems warmed and inspired me. The writing of Mary Oliver, Lisel Mueller, Jane Kenyon, and Natalie Goldberg opened the door for me, making it seem possible for me to write. I am deeply grateful to Cynthia Zeki Riley for her generous support and comments on the final manuscript of this book. Thank you all for doing what you do and being who you are and sharing it with me.

My deepest love and heartfelt thanks to my generous husband, Stephen, who was willing to walk with me on this winding, sometimes dark, sometimes luminous road, and to Blake and Alex, whose love and hugs kept me connected to the earth.

 

Prayer of Lovingkindness

May I be at peace.
May my heart remain open.
May I awaken to the light of my own true nature.
May I be healed.
May I be a source of healing for all beings.

May you be at peace
May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed.
May you be a source of healing for all beings.*

May we be at peace.
May our hearts remain open.
May we awaken to the light of our own true nature.
May we be healed.
May we be a source of healing for all beings.

******

I am at peace.
My heart remains open.
I awaken to the light of my own true nature.
I am healed.
I am a source of healing for all beings.

You are at peace
Your heart remains open.
You awaken to the light of your own true nature.
You are healed.
You are a source of healing for all beings.*

We are at peace.
Our hearts remain open.
We awaken to the light of our own true nature.
We are healed.
We are a source of healing for all beings.

*The second and fifth verses may
be repeated three times:
–first time: envision a loved one
–second time: envision someone you are at odds with
–third time: focus on a particular troubled spot of the earth.

Thus, the prayer starts with you and ripples outward like a stone dropped on a clear pond.

Susi Roos had the idea to write the second set of verses in present tense, a powerful expression of healing.

Words to the Buddhist metta ( lovingkindness) meditation adapted
from Pocketful of Miracles by Joan Borysenko, Ph.D.

Sung on my CD, Full Blooming: Selections from a Poetic Journal
Vocals and music by Margaret Dubay Mikus

 

11/3/95

To S.R.: Thank You

Thank you for the songs
at just this perfect time,
songs that nurture and support
those newly healed places,
songs of true inner knowing
and connection.

These are songs that
make me tingle and cry
with their truth
and love and joy.
These are songs that have
the power to uplift and enfold.

Thank you.

Margaret Dubay Mikus
© 1995

From my poetic journal

 

11/20/95

Anger

I need to release some old baggage
to do what I set out to do.
A chunk of this turns out to be deep anger
directed at my long ago self,
having grown and mushroomed in the meantime.
When I think of letting it out,
it seems to me to be a white hot flame
that will melt everything in its path.
It feels quite dangerous to send anger out
to wreak such destruction.
But there is also a voice in my head
from someone I heard recently:
“Believe that you are harmless,”
meaning it is safe to let the anger go
no matter how it seems to feel;
the result will be fine, no harm done.

Margaret Dubay Mikus
© 1995

From my poetic journal

 

11/28/95

To S.R., My Dancing Partner

It incredible to me
that we ended up partners
in this bi-weekly parallel dance.
First one leads, then the other
in perfect rhythm and harmony.

It is no coincidence that our lives
cross in so many different ways,
spiritual explorer, writer, healer,
teacher, seeker of truth,
mother, daughter, and wife.

To mix in another metaphor;
it seems to me that we are
two perfect blooming roses,
one, an early spring blossom,
the other, a later blooming variety.
Both exactly right and magnificent,
just what the garden needs.

These past years we have both grown
and changed and bloomed the more fully
side by side.
All at the perfect time;
changing with the seasons.

Speaking for myself,
this healing dance that we do
has been nourishing and nurturing.
Your intuition and Connection
continue to amaze and delight.

What an awesome, incredible woman you are
with all these pieces aligned!
The perfect mirror for me to see
reflections of my true self.
It has been a joy to watch our petals unfold.

Margaret Dubay Mikus
© 1995

From my poetic journal

 

1/14/96

To All My Greek Columns

I have been drawn to you
and drawn you all to me,
for the purpose of building
a new temple that is luminous
from the light within.

This temple shimmers
with a glow so intense it radiates
out to all who pass by.
This is a place where people can come
to see and be seen, to heal and be healed.

You all have been the columns
that supported this growing structure,
Greek columns, each beautiful and unique,
each providing your own kind of support.

Initially the temple in my vision
was just a glowing mist in my head,
with the Greek columns at the base.
It has now become a firm structure
with your support incorporated.

Thank you.

Margaret Dubay Mikus
© 1996

From my poetic journal

 

7/13/96

To S.R.

When the haze
lifts,
am I frightened
by the light?

When mist
dissipates,
is the world
all the more clearly fear?

When fog,
so dense I can taste,
no longer safely
encloses,
then…then
do I welcome back
clarity and color,
fullness of living and loving?

Or do I retreat,
shivering in fear
under dark covers?

Fear comes in many guises.
It doesn’t have to be
heart-pounding and
brain-numbing;
it could be a tiny voice
that says “It isn’t safe”
and is believed.

Margaret Dubay Mikus
© 1996

From my poetic journal

 

11/26/96

Thank You to All

Never was it more true
we do not heal alone.
When did this part
of the journey begin?
Possibly with Carol
and Judy who sent me.

And another Judy who sent me
to Barbara who sent me to Susi.
Thank you to all.

Then there was Bruce and Pam
and Noreen who watched over
and Cathy and Art, who played
his part. And all whose
names I only briefly knew.
Thank you to all.

To Steve and Janet and Shalina,
two medical students, Mike and Bill,
two nurses, Dorothy Ann and Heather,
whose minds were willing and hearts were open.
To Walter who did “anesthesia by distraction,”
and to Michelle and Madeline, Sheila, and Sally.

To Bill and Bill and David and Betty,
Tom and Lynn, Eleanor and Gabrielle,
Depak and Louise, Joan and Bernie,
Mary Ann, Susan, Peter and Thomas.
To Caroline, Sam, and Cecilia;
Peggy and Pam, Etta and Mary Ann,
Toni, Merle, Joe and Dora,
Jane and Jan, Mary and Sarah.
To Nancy and Lisa, Cathie and Lou.
Thank you to all.

To Stephen and Blake and Alexandra,
there from beginning to never-ending.
Thank you, my sweets, thank you.

To Dorothy who came when I called
and stayed connected throughout.
To Virginia and Marie,
Barbara and Rae,

Chris, Emily and Raechel.

To Elaine and Jo Lynn.
To Francis and Karen and Ken.
Thank you to all.

To Margaret and Elizabeth,
Joanne and Cheryl, Ron and Paul.
To Anita, Ann and Anne,
Julie, Ginny, Kip, and Don,
Ruth and Evelyn, Beth and Sue.
To Ana and Marie, John and Mary Anne,
Barbara, Johnny, and Aubrey.
To Chuck and Joan, Miriam, Kelsey, and Kelly.
Thank you to all.

To Carol, Heidi, Yvette, and Yvonne,
Annemarie, Meryl, Karen, and Carolyn.
To Yanni, Renee, and the singing Benedictine monks.
To Susannah, Hildegard, Susun, and Neal,
Marianne, Andrew, and Rachel…
Thank you to all.

To all who sent and all who received,
all who asked and all who listened.
Thank you. Thank you. Thank you.

Margaret Dubay Mikus
© 1996

From my book, As Easy as Breathing

 

12/12/96

I Am Not/I Am

I am not a particularly good Susi
or Barbara or Stephen.

I am not a wonderful Alexandra
or Virginia or Dorothy.

I am not a terrific Tom
or Bill or Bob or Lucia.

I am not a marvelous Cheryl
or Lauren or Pamela or Karen.

I am not a superb Theresa
or Hildegard or Mary or Blake or Ron.

I am…truly
a magnificent Me.

Margaret Dubay Mikus
© 1996

From As Easy as Breathing
and one of my Life Support Cards (TM)

 

1/8/97

Easy Flowing

And so our tracks
from parallel, gently…gracefully…
separate, edging further apart,
no longer as from wheels
on a single vehicle.

And so our paths do part,
each enriched by the other’s richness,
as tributaries from a great river
that come together for a time
and then split off, flow enhanced,
to each deposit fertile soil
on new and different territory.

How easy can be
this flowing together
and flowing apart.

Margaret Dubay Mikus
© 1997

From my book, As Easy as Breathing

 

1/8/97

Where Can a Teacher Go to Learn

I am no longer a beginner,
except as each day
is a new beginning.

I have done and felt and healed
and explored and learned
for long and continuing.

I am ready, willing and
more than able to teach
and to continue learning.

I have found what is time perfect,
a puzzle where all the pieces fit,
and now I need gentle direction

and guidance. “Just listen,”
I hear and know that is right;
it is not outside, but within.

Where can a teacher go to learn?
Anywhere that resonates.
Anywhere she chooses.

Margaret Dubay Mikus
© 1997

From my poetic journal

 

6/22/97

The Glitter-Laden Bockwinkels
(at Starved Rock)

The glitter-laden Bockwinkels,
smiles upon their faces,
skin sticky from
hiking in the forest,

came to a party
dressed as themselves.
Yuri ate cake on a stick.
Frosting found Kira’s

nose and cheeks and chin.
Chani displayed her easy
prowess at being a dancing
girlish pretzel.

The Bockwinkels range
from small to taller,
each one quite unique.
With gentle hearts and beaming eyes

they clutched their party balloons.
From Kira’s small hand
and teasing, testing eye,
one big sphere slipped out

and floated up higher than
any hand could catch.
Mom Bock tried her best,
even balancing on a chair,

but the illusive ribbon
remained just out of reach.
Still she tried once more,
with support and Kira

on her shoulders, standing
again on aforesaid chair.
The slender brown arm
reached and stretched

and stretched yet further still…
until… the treasure was
happily restored. With secure
loops around small wrists,

the B’s did leave the party,
for quick pics with a wooden Indian,
with smiles and silly faces,
glitter star on lip and forehead,

shiny specks in hair and ears,
balloons swelling under one shirt.
Then off they went,
giggles and energy spent,

packed in the car,
sweaty thighs sticking on seats,
to meet with Dad B and sleep
in the deep with a peaceful heart.

Margaret Dubay Mikus
© 1997

From my poetic journal

 

5/20/05

Invite Fear to Tea

What would it look like, feel like,
to invite fear to tea,
warily circle, then sit, sipping?
No judgment, no struggle,

only acknowledgment and being with,
not to understand or accommodate
or even talk with,
not to lessen or wrestle with.

Just to sit, sipping tea,
graciously, neutrally,
looking eye into eye,
quite normally.

Invite fear to tea,
sit down naturally,
calmly, not as with an enemy,
engage in social niceties:

Sugar? One lump or two? Milk or lemon?
Glance away thoughtful,
not stare or press for conversation,
not in curiosity, not in capitulation.

If ever I could…

Margaret Dubay Mikus
© 2005

From my CD, Full Blooming: Selections from a Poetic Journal

For a National Day of Celebration

Written for and read in Grant Park (Chicago, IL) at a gathering for National Cancer Survivors’ Day following my first healing journey through cancer treatment. Thank you to all those on my healing team!

For a National Day of Celebration

I have healed from cancer,
I am a cancer thriver.
I have sucked this
sometimes bitter mint,
sometimes sweet,

and have grown
from the knowing
of its juices.
I have learned of love
that can’t wait

and I have chosen
and accepted healing
in all my aspects,
not just the body.
My mind and spirit
called out in need

and I have answered.
I cried out for help
and have been showered with it.
My relationships are healed,
my life is healed.
I am most blessed.

It is my continuing choice now
to remember what I know
and let this flow through me
to others in need.
We are all chosen
and marked for this task:

that our healing should
radiate out from us like
a stone skipped on the purest pond,
to gently and powerfully
heal all we find.

There is no going back to our old lives;
for a thriver the healing continues,
to learn again
how to laugh from the belly,
how to sing with full voice,
how to dance your socks off!

Margaret Dubay Mikus
(c) 1997

From As Easy as Breathing

The Kind of Silk Parachutes Are Made Of

Waterfire, Providence, RI by M D Mikus Copyright 2010

2/9/17

The Kind of Silk Parachutes Are Made Of

(After Crystal, Peter Mulvey, Martin Luther King, Jr.)

Love is not reserved
for those deemed deserving
the few familiar inner circle

Love is the necessary antidote
to pervasive poisonous fear
let the shadows

be brought to the light
Fear cannot neutralize fear
only love can do that

not the mushiness
of pop culture love
but the surprising strength

of love-silk, each energy fiber
made and woven
by determined due diligence

the healing of tenderness
Love is power, not force
seeing the best in

and holding that sacred space
with hope, but not expectation
Not the dark pull of what is happening

But…
who are you in relation to this?
What are your choices?

Can you take 1 minute and send
to our White House
glitter sprinkles of love

a blizzard of love
At first they evaporate like
snowflakes on a hot July sidewalk

but persist—even a little bit
added to millions of bits
can cover in love as a blanket

“only love in, only love out.”
It takes so little to try it
and keep on…love as a radical act

of resistance
of resilience
of resolution
of revolution
of resurrection

Margaret Dubay Mikus
(c) 2017

From my poetic journal.
Published in Journal of Modern Poetry, vol. 21, “Dear Mr. President,” 2018

Third Healing Offering

Original blog post was on 2/24/12.

Essence of Tulip Copyright 2011 Margaret Dubay Mikus

I would like to share my healing song, “Prayer of Lovingkindness,” which I wrote in 1996. When I read the first three stanzas below, I heard music. This was not usual for me, so I paid attention. I sat at my piano and figured out the notes I had heard. Years later, I was doing healing work with Susi Roos, NP, and she suggested adding on the second part to the song using present tense. It seemed very powerful together–and peaceful. Although  originally shy about singing on my own, I’ve now sung “Prayer of Lovingkindness” at workshops, funerals, healing services, and in the surgical suite with my medical team before cancer surgery at a major Chicago teaching hospital (a story for another day). Read, listen, and sing along with my CD, Full Blooming: Selections from a Poetic Journal (track # 59). Please share.

Prayer of Lovingkindness

(music by Margaret Dubay Mikus)

The asking:

May I be at peace.
May my heart remain open.
May I awaken to the light of my own true nature.
May I be healed.
May I be a source of healing for all beings.

May you be at peace
May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed.
May you be a source of healing for all beings.

May we be at peace.
May our hearts remain open.
May we awaken to the light of our own true nature.
May we be healed.
May we be a source of healing for all beings.

The answering:

I am at peace.
My heart remains open.
I am awake to the light of my own true nature.
I am healed.
I am a source of healing for all beings.

You are at peace
Your heart remains open.
You are awake to the light of your own true nature.
You are healed.
You are a source of healing for all beings.

We are at peace.
Our hearts remain open.
We are awake to the light of our own true nature.
We are healed.
We are a source of healing for all beings.

And so healing ripples out from you like a stone skipped on a clear pond.

Words adapted from the Buddhist metta (lovingkindness) meditation, (originally I read it in Pocketful of Miracles by Joan Borysenko, Ph.D.)

Song copyright © 2006 by Margaret Dubay Mikus.

Recorded on Full Blooming: Selections from a Poetic Journal, (2007), track # 59. Sing along.

Please share!

Love and Only Love

This poem has been in my head lately as a reminder that no matter what struggles are going on with my body, to send it love. It is doing its best. A good way to start a new year.

Love and Only Love

Love with every stroke of the shaver,
with every lather of soap, slather of lotion, love.

Not impatience, not frustration, not disgust
at varicose veins, sags, wrinkles, scars,

but love,
with every look, every caress

at the power, the strength,
the beauty of this body in my care.

Love with every glance in the mirror
every wry smile, every tear.

Love, love and only love.
Yes, other thoughts slip in,

let them slip out,
no recrimination, no justification.

Love with every stroke,
healing in my touch, breath

and blink of an eye.
Love, love and only love.

Margaret Dubay Mikus
© 2007

From my poetic journal

Fireworks, Copyright 2014, M D Mikus