Category Archives: support

Loss of Robin Williams

Gift Gerbera Daisy by Margaret Dubay Mikus Copyright 2014

Gift Gerbera Daisies by Margaret Dubay Mikus Copyright 2014

First blog post in a while (more is on Facebook). Wow the summer is going by fast!

I am very moved by the loss of Robin Williams, remembering all the varied, pitch-perfect roles over the years and the tears-running-down-the-face laughing at his comic genius. But there is a cost to fame. Much is being said about mental illness and addiction, but what pushes someone over the edge? I know very dark places and I am grateful I made it through. Thank you to all who helped me at the perfect times, so I could weather life-storms.

This poem from my upcoming book, Thrown Again into the Frazzle Machine: Poems of Grace, Hope and Healing, came to mind to share today. Life in the public eye is especially hard for those who are sensitive souls. Although written with Robert Pattinson in the title I was thinking about all performers in the relentless public eye.

10/20/10

For Robert Pattinson
And the others

To be the perfect mirror
so that others see
what they most desire

is a special kind of hell.
To not be real,
anything your own,

celebrated but
not seen.
Invisible in your own skin,

when you step out
the image you created
precedes and masks you.

Who takes the trouble
to get to know you
in all quirky human complexity?

The more you say
“I am not a fictional character,”
the less you are believed,

an immense price to pay
for unexpected popularity,
ultimately unsought,

no matter the salary.

Margaret Dubay Mikus
© 2010

Flowers Catch April Sun by Margaret Dubay Mikus Copyright 2014

Flowers Catch April Sun by Margaret Dubay Mikus Copyright 2014

Invite Fear to Tea

Sally Barris, in her lovely concert at WFMT in Chicago last Saturday night, sang a song that reminded me of this poem of mine. I wrote it at a rapidly changing, chaotic time in my life when fear felt particularly dominant. I was considering how to neutralize fear’s hold over me. (The second poem was the very next one I wrote, a vivid description you might recognize.)

How much power do you give up to fear, repressing, denying or pushing it under? What if we could…

5/20/05

Invite Fear to Tea

What would it look like, feel like,
to invite fear to tea,
warily circle, then sit, sipping?
No judgment, no struggle,

only acknowledgment and being with,
not to understand or accommodate
or even talk with,
not to lessen or wrestle with.

Just to sit, sipping tea,
graciously, neutrally,
looking eye into eye,
quite normally.

Invite fear to tea,
sit down naturally,
calmly, not as with an enemy,
engage in social niceties:

Sugar? One lump or two? Milk or lemon?
Glance away thoughtful,
not stare or press for conversation,
not in curiosity, not in capitulation.

If ever I could…

Margaret Dubay Mikus
© 2005
On my CD, “Full Blooming

And the next poem:
5/21/05

The Edge

Too much has changed
to find the old balance.
As I try to move back,
spikes shred my tires.

The edge of the cliff
is not where I left it.
Can you wonder why
I keep falling off?

Margaret Dubay Mikus
© 2005

One of the most powerful ways I currently deal with fear was suggested in a Facebook post I read a few months ago. It is an affirmation: “I am free from…” fill in the blank with whatever is troubling you. So in this case I say (aloud or to myself): “I am free from fear” or “I am free of fear.” Immediately I feel much lighter. A way of stating a fervent intention. It may seem too easy, but it is easy enough to do the experiment. Let me know how it goes.

Mirroring Back to You

In response to my long-overdue Full Blooming News e-newsletter this week, I heard back from some people. Lovely connection!

My friend Charlotte from Georgia, commented that I even wrote my response to her poetically. We were talking about getting frustrated and discouraged sometimes, feeling like giving up. And I told her a realization that had been helpful to me lately, to get out of the impossible traps we set for ourselves. (What does it mean to be successful, anyway?) She took a paragraph of mine, added line breaks and color, and the result is below, which I like it a lot. Thank you!

Charlotte is a multi-talented woman who is a pianist, composer, gardener, photographer, memoirist and makes lovely videos using all these elements. Her latest is here. She inspires me!

What have your friends mirrored back to you lately?

4/2/14

This is what I have come to understand:
my job, should I choose to accept it,
is to deliver the poems.

To get them out in the world
to as many as can be helped.
It is about redefining success
as I had been longing for.

Success is doing my job:
delivering the poems—
to an individual,
to a group,
as best I can.
And that is all.

To do that means
being as healthy
and balanced
and grounded as I can—
every day.

It means listening inside
and paying attention
before I “fall off the cliff.”

Margaret Dubay Mikus
© 2014

If you did not get your copy of the April Full Blooming News, with all kinds of new stuff from the past 6 months, check your spam folder or sign up here. (For those with Gmail, check other folders like “promotion” or “updates” that it might be filed in.) I  do not share email addresses with anyone for any reason. Happy Spring!

Belated Happy Easter!

Poem in Preparation for Surgery

10/24/07

Instructions to the Body
Prior to Surgery

Yield to the scalpel whether laser or blade,
limit leaks of precious fluids,
let nerves that are cut be soothed,
relax into the induced-sleep state of healing.

Heart beats strong in a steady rhythm,
blood pressure calm,
breath relaxed and easy,
all organ systems functioning smoothly.

From the giant pharmacy of drugs
for which you have instructions,
make all those that in your wisdom
are needed to optimally heal.

Release what is to be taken
for the highest good.
Protect what is to remain
for future days stretching out long before me.

Allow melding with mind, emotion and spirit
in service of healing.

Be hopeful, be kind to all concerned.
Know I trust.
Know I love you.
Know I am most grateful.

And to the cells that are leaving,
a blessing for long service,
both individually and together
speak well for me.

Be hopeful, be kind to all concerned.
Know I trust.
Know I love you.
Know I am most grateful.

Margaret Dubay Mikus
© 2007

From my short collection, New Year’s Eve Surgery, which I gave to my medical team before a bilateral mastectomy and removal of my ovaries in 2007.  It turned out that I carry a BRCA 2 mutation and I’d had three breast cancer tumors by that point. I spent time in research and reflection before making such a deeply personal decision. I wanted my team to know something about me before embarking on this very personal and human experience. I wanted the conversation to be more healing and less clinical. And so I chose some poems and a few winter photos to speak for me. I decorated the chapbook covers with glitter streamer and star stickers. My sister, Marie, had the brilliant idea for them to sign my copy of the chapbook, which made it very interactive. Later, I got to read all their support for me. Amazing!

Three weeks ago I was facing another major surgery, hysterectomy, and thought of this poem. I recited it aloud to myself for several days before: the mind giving the body specific instructions to do well. These were my own affirmations, a very practical piece. I printed a copy of the poem and took it with me, intending to read it again at the hospital. Instead, when the anesthesiologist came to talk with me, she asked an unexpected question: “Was there anything I wanted to have her read to me before surgery? While awake or asleep?” I gave her this poem and she read it to me immediately prior to the surgery, while I was sleeping. Awesome! Very calming of my anxiety. I did not have to arrange anything. I felt in good hands all around and I have healed well.

(New Year’s Eve Surgery is available in the Store as a FREE pdf for a bit longer.)

Restoration of Exuberance

Peony in Sun--Margaret Dubay Mikus, Copyright 2006

Peony in Sun–Margaret Dubay Mikus, Copyright 2006

I have come out of a very dark time. One of those rough patches that comes along now and then. Not every minute, but pervasive and often, requiring lots of extra support to get through the days. Totally justified. In one year I lost five people close to me including my Mom and youngest brother. My youngest sister was diagnosed with stage 4 breast cancer. The year before both of my husband’s parents passed away. Left us with the breath knocked out, in a way. I ended up in the hospital with congestive heart failure two weeks after Mom’s death and a long road back to health. Grieving was a major factor I was sure. And this year around Mother’s Day I woke with my heart in a funny rhythm and again in the hospital before it righted itself. Not as bad as last year, but still…

As it approached the anniversary of my mother’s death, I could feel the extra sadness coming toward me like a damp cold. And I felt in some way, if I could only get past that mark, I would be on the road to feeling better. But the grief was so deep and dark. So much writing (which will be helpful later, but put aside for now).

And then a post on Facebook by Elizabeth Gilbert (most well-known as the author of Eat, Pray, Love and Committed) and who gave an awesome TED talk on creativity. She talked about a sudden revelation. She had been waking in the night in fear of divorce, yet there were no problems in her current marriage. The fear was based on the past. And she realized that the past was past. She had been divorced and it was awful and she recovered and did not have to worry about it now. It was past.

And you know when you read something and it is exactly the right thing, as if someone was looking over your shoulder and watching out for you? Well, it was one of those things, exactly right. And just like that, I realized that my mother was gone, I did not have to wake up worrying if this would be the day. And my brother was gone after years of illness and I did not have to wonder if I would get the call. It was over.

And this is the poem. (You knew it was coming…) Thank you to my amazing support team!

7/12/13

Almost 1 Year Later
(July 14 anniversary)

Thank you Elizabeth Gilbert

Mom is dead,
she cannot die again,
the worst has happened,

in the past.
Not awaken every day
wondering if this is the day.

Release anxiety
like fluff in the air
from ripe dandelions,

like habits acquired
from practice or experience,
embedded in nerve nets

so deep-buried, impossible
to return to naiveté…
until this one day

when one person may say:
it is in the past.
It cannot repeat. Release.

And like that,
one finger snap,
it is.

Margaret Dubay Mikus
© 2013

Elizabeth Gilbert has a new book coming out in 13 days, a novel called The Signature of All Things. Looking forward to it. Thank you Thank you!