Category Archives: love

May Reflection and New Poem

It has been a super-busy May: my birthday, travel to Michigan to see our families on Mother’s Day weekend, our daughter’s college graduation, and our 35th wedding anniversary. I read recent poems at a spirituality group and facilitated a world peace meditation with them. I was (unexpectedly) asked to be on a local cable TV show on using poetry for healing and comfort. What fun! I had three colds (unusual) and I continued doing deep healing work with a goal of being more consistently healthy, with more peace, calm and clarity in my life. I learned a new breathing technique which I practiced daily.

As the month went on, I had thoughts and poems I wanted to post, but the time passed. I did put my name and copyright on all my blog photos and replaced all the unmarked ones.

This recent poem was written as part of my healing work. It was inspired by talking with my friend, Geary Davis, who moderates a spiritual gathering every Thursday evening.

5/28/09

Put Down the Sword of Self-wounding

(after talking to Geary about a ritual to ease pain)

Put down the sword
of self-destruction
and self-immolation,

of self-defeat, self-demolition,
and self-defacing. Stop
stabbing myself in the vulnerable gut

in remorse, guilt, grief, and regret
at what I could not
control or plan or shape.

Melt that sword
into the ploughshare
that carves the furrows

into which I place
the seeds I have been holding back.
Let forgiveness

flood the field,
let love shine upon them,
let the earth be fertile and loam-rich,

and bountiful harvest my just reward.
After all the lifetimes
of all the dark and light alike

let my new life
result from a conscious new choice:
to put down the sword.

No more self-blame
self-criticism or self-judging,
no more crimson shame,

no more self-harsh words,
no more self-unkindness,
no more self-disrespect,

or screaming at myself
at perceived imperfections
or unbearable failings.

Only forgiveness
to the bone of things
to the bottom and top of memory,

forgiveness heaped
on forgiveness, eaten
at a great feast of forgiveness.

And when sated,
love as dessert and
as the main course ever after.

Margaret Dubay Mikus
© 2009

Note: definition of immolate
1) To kill as a sacrifice
2) To kill (oneself) by fire
3) To destroy
The American Heritage Dictionary, 3rd edition, 1992

Gratitude

The radio was on in the background as we were having Sunday breakfast and reading the newspaper. It was a program of classical music from South America, one piece from each country. The conductor came on before each one to introduce the music. Before one of the pieces he said something like: the composer’s wife and child had been in a head-on collision and the composer named this composition for her. I believe he also said that they had survived. It got me thinking about the preciousness of time. And how we don’t choose how much time we have we have with those we love. And this poem popped out. I was thinking of my husband, but it really applies to everyone I encounter.

4/26/09

Inspired by Something
Partly Heard on the Radio

I do not know
how much time
I have with you.

I read the stories
or avoid reading them
of all the sad, tragic

things that happen
and tears run down my face
in sympathy, in empathy

whether I would stop them
or not. I know this dark place.
But yet, I do not

want to know the limits
of the hours, the minutes
I have with you.

What good would that do?
Just to be here
where you are

for as long
as there is…
and be grateful.

Margaret Dubay Mikus
© 2009

My Dad’s Birthday

April 2nd was my father’s birthday. Family story has it that his mother held out when she was in labor with him so he would not be born on April Fool’s Day. I don’t know if it works that way, a baby is born when he or she is ready. In any case he was born on April 2.About 23 years ago, when he was just 60, he died of a heart attack following minor surgery. He was a complex man. In many ways I was a Daddy’s girl. But at other times I was an outcast too. I’ve written a lot about many facets of our complex relationship. Here are four of those poems. “The Legacy” is from the very beginning of my poetic journal. “Upon Serious Consideration” I wrote when I was trying to deal with emotions (particularly fear) of being diagnosed with elevated blood pressure, which my dad had for a long time. The other two poems were triggered by contemplating feet and from yoga meditation, respectively. I never know when some bit of truth is going to come through.

10/14/95

The Legacy

My dad had a way of seeing
that he passed on to me,
a way of looking at small things
like spider webs and squirrels,
a way of looking at large things
like waterfalls and sunsets.

He knew when there would be
an eclipse of the moon
and we would watch.
We’d sit out on August nights,
lying back on our picnic table,
to search the skies for falling stars.

He knew how things worked,
how to take apart and
put back together.
He could fix bikes and cars
and washers and plumbing,
and I got some of this, too.

When I was older
my dad had a way of receiving
just what I had to give,
of not always asking for more
than I offered.

This was true of him
with others too.
What a gift he had this way!
I’ve tried to do this,
but it doesn’t come easy to me.

This is not to say
all was well with my father.
He spent most of my life really,
stuck and not happy and dying.

He’d take medicine or have surgery,
do what the doctors said,
but he wouldn’t or couldn’t examine
or change his ways
to become healthy and whole.

What happened to the strapping boy of sixteen
who biked a hundred miles in one day
to visit his uncle, then rode back home again?
What happened to his sense of adventure
and freedom and spirit?

I don’t know.
Lots of things can happen in a life.
Why are some crushed
and others thrive?

Yet I see how much of me now
comes from this man.
How much he passed on
stays with me still
and has brought me to
this perfect moment.

Margaret Dubay Mikus
© 1995

6/1/05

Upon Serious Consideration

I am not my father
what he did or did not do
is not my choosing;

how he died,
how he lived,
whether he was happy,

or satisfied
had little to do with me,
his oldest daughter.

What he could tolerate,
what abuse he got and gave,
his temper, his intellect,

his humor, his blood pressure,
blood sugar, cholesterol,
scars, mistakes, history,

none of this is mine.
I have a fresh slate
upon which to write.

Margaret Dubay Mikus
© 2005

6/11/06

Composite Feet

Perhaps the lack of metatarsal arch
from my mother, the shortened toes,
bunion (genetically inclined).

And from my father (gone now twenty years)—
I don’t remember his feet, perhaps I got the high arches,
the high insteps, now falling.

From him I got my love of walking.
In his prime I remember one day—
maybe when the house was up for sale

and the kids needed to be away—
he took us to the woods somewhere near
and we walked until exhausted—

that was the point. And at that point
none of us could best him—not like later.

And I remember when I was older
and did not go on family vacations
to state parks in Michigan,

my father was driving north
and the car overheated and to keep going
he ran the heater—in deep summer—

not knowing the diabetic neuropathy
was so advanced he couldn’t feel
his foot burning. And when they

arrived and set up camp
and he took off his shoes
and took off his socks

the skin of his right foot—
his accelerator foot—
came off too.

Margaret Dubay Mikus
© 2006

9/19/06

From Yoga Meditation

I am playing piano
my father sits on the sofa
in the living room
of our house on Eastwood.
He listens to Moonlight Sonata
and improvising sometimes for hours.
I play and he listens.
I do not know how often this happened
maybe once or maybe regularly.
I loved to play and felt it relax him.
I do not remember him ever
commenting or complimenting,
just listening to his oldest daughter
do what she loved.
And that was…and is…enough.

Do you know how hard it is
to re-write the old stories
to heal from wounds old and deep
to rest, finally?
To remember even harsh things
with compassion and understanding
to forgive and let go?
It is hard sometimes
but can be done
and must be done
to heal and move on.

This story of playing piano
and listening is true.
To remember so vividly
the room, the furniture,
the draped windows along the side
to see him so clearly sitting there
what a gift to have him back
for a bit.

Margaret Dubay Mikus
© 2006

Honoring The Body

Sometimes I feel at odds with my body or frustrated or discouraged or disappointed. So much has happened to me. I wrote the first poem below after the lessons of breast cancer treatment and recovery, the second one just before another cancer diagnosis nine years later. During rough times, I may read it aloud to myself. Perhaps you have those times too.

Let the Body Speak

if it wants rest…
give rest,

if it wants motion…
give motion.

Do not nag or numb,
poke or prod,
just listen

to the ancient wisdom
spoken in language
older than any other.

Let the Body speak
in quiet, even tones,

let the Body speak
without shouting in anger

at such long neglect,
at such secondary status.

We inhabit this particular Body,
which is in our care,

for good reason,
not to frustrate us

with tests we can’t pass,
not to beat on mercilessly

“no pain, no gain,”
but to protect our luminosity,

to enjoy, to love, to grow with.
Let the Body speak

and then listen
and act on its behalf.

The Body knows precisely
what it needs, just ask…

and listen.
Be gentle, approaching

as you would a wary puppy;
put out your hand and edge closer.

The Body is familiar with deceit,
with promises made and not kept.

Trust will take time to build;
it is so easy to fall back

into old familiar patterns.
But I tell you this:

we will not regain full power
until the Body is an equal partner.

Let the Body speak…
and listen.

Margaret Dubay Mikus
© 1998

 

4/22/07

Love and Only Love

Love with every stroke of the shaver,
with every lather of soap, slather of lotion, love.

Not impatience, not frustration, not disgust
at varicose veins, sags, wrinkles, scars,

but love,
with every look, every caress

at the power, the strength,
the beauty of this body in my care.

Love with every glance in the mirror
every wry smile, every tear.

Love, love and only love.
Yes, other thoughts slip in,

let them slip out,
no recrimination, no justification.

Love with every stroke,
healing in my touch, breath

and blink of an eye.
Love, love and only love.

Margaret Dubay Mikus
© 2007

“Let the Body Speak” is from As Easy as Breathing

Also recorded on my CD, Full Blooming: Selections from a Poetic Journal   Listen here

Long-Time Love Poems for Valentine’s

A few poems I wrote for my husband, my long-time love and inspiration. We met the first day of an English class at the University of Michigan on January 17, 1972. I was nineteen and he was twenty. I was a zoology major and he was an economics major, both of us stepping out. Who knew what lay ahead?

6/18/96

I Come Back

to your waiting arms
and put my ear
to your heart
and breathe
and feel safe.

From that supported space
I can explore
and risk
and grow,
knowing I can always go
back to your waiting arms.

Margaret Dubay Mikus
© 1996

3/22/99

To Stephen

(approaching our twenty-fifth married year)

I used to have
all the time
in the world
to lay in your arms
and listen
to your heart beating.

Life went on,
but nothing more important
has come along.

Margaret Dubay Mikus
© 1999

2/13/08

Mutually Lucky

When I told a bit of our story,
a 36 year long story,
Rich said you were lucky to have me,
and I felt we were mutually lucky.

When one would have left
the other held on
and when conflict arose
both worked toward resolution.

And when Alex asked me today
if we were getting special presents
I said “not to be corny—
for us every day is Valentines Day.”

And it’s true.
Thank you for going through
what we’ve been through.
I’m lucky to have you.

Margaret Dubay Mikus
© 2008

3/22/08

A Summing Up

You are my weakness and strength,
my ballast in time of storm,
the wind that blows through
my occasionally stale room,

my love.

My joy, my delight,
and if we sometimes fight,
my joy again in rapprochement.
To be held and consoled,

to laugh with and discuss
the news of the day, with wit if
not always agreement.
To be myself as much as

I would reveal, yet not
feel exposed and vulnerable.
With you I am safe,
supported and protected,

held in the strong arms
of love, my love. How long
has this gone on?
Years and years and years,

my love.

You want me to have what I long for
and I want you to have what you desire,
and together, hand in hand, we find
the path through and to Love,

my love.

Margaret Dubay Mikus
© 2008

5/29/08

New Mexico Vacation

What began with a coyote
walking across the high desert road
illuminated by our headlights
and ended with a gift box

of chocolate truffles given
at the last for our anniversary,
was filled to the top
with all manner of experience,

all forms of weather,
all levels of elevation.
One day easily melted into the next
with minimum of planning.

Love encircled us
and drew to us
beauty, peace, contentment, healing.
What was needed arrived…

with no fuss
and was embraced by us
with joy and ease
and awareness.

Margaret Dubay Mikus
© 2008

7/26/08

Far Away, My Love

You feel so far away my love,
though you’ve only gone to Michigan

and I stayed here to rest.
I reach over to pat your head

though you are sleeping in another bed.
Your presence is here strong

and real as anything.
And though I long for touch or smile

I feel you across the miles
thinking, loving, being with family,

and I charge you, dear one
to also represent me.

Margaret Dubay Mikus
© 2008

10/27/08

For You, Yet Again

(for my husband)

Some day you and I
will no longer exist in this form,
not just metamorphosis of aging:

wrinkles, gray hair, spots
where was pristine skin,
not raspy voice instead of mellow song,

but truly gone,
no hugs, no sparkle eyes, or smiles,
no encouragement or discussion of days events,

a photo as reminder two-dimensional,
what we loved as memento
of life well-lived.

Whatever we do next
the molecules of our bodies
will scatter in ultimate recycling.

What impressions our feet
have made on the earth
is all that will remain.

Yet I will talk to you
not needing words
and we will do as was agreed,

and if we stay together
or go our separate ways then
is no matter

for what was love
is always love
and that is that.

Margaret Dubay Mikus
© 2008

“I Come Back” is found in my book, As Easy as Breathing, in my Life Support Cards ™ and on my CD, Full Blooming: Selections from a Poetic Journal (2007).