Category Archives: compassion

Loss of Robin Williams

Gift Gerbera Daisy by Margaret Dubay Mikus Copyright 2014

Gift Gerbera Daisies by Margaret Dubay Mikus Copyright 2014

First blog post in a while (more is on Facebook). Wow the summer is going by fast!

I am very moved by the loss of Robin Williams, remembering all the varied, pitch-perfect roles over the years and the tears-running-down-the-face laughing at his comic genius. But there is a cost to fame. Much is being said about mental illness and addiction, but what pushes someone over the edge? I know very dark places and I am grateful I made it through. Thank you to all who helped me at the perfect times, so I could weather life-storms.

This poem from my upcoming book, Thrown Again into the Frazzle Machine: Poems of Grace, Hope and Healing, came to mind to share today. Life in the public eye is especially hard for those who are sensitive souls. Although written with Robert Pattinson in the title I was thinking about all performers in the relentless public eye.

10/20/10

For Robert Pattinson
And the others

To be the perfect mirror
so that others see
what they most desire

is a special kind of hell.
To not be real,
anything your own,

celebrated but
not seen.
Invisible in your own skin,

when you step out
the image you created
precedes and masks you.

Who takes the trouble
to get to know you
in all quirky human complexity?

The more you say
“I am not a fictional character,”
the less you are believed,

an immense price to pay
for unexpected popularity,
ultimately unsought,

no matter the salary.

Margaret Dubay Mikus
© 2010

Flowers Catch April Sun by Margaret Dubay Mikus Copyright 2014

Flowers Catch April Sun by Margaret Dubay Mikus Copyright 2014

Inspired by Instrumental “Water Night” by Eric Whitacre

5/15/13

Hope and Directions
Listening Again to Instrumental Water Night

Calm, a sliver
away from sorrow,
but the body
the mind
knows rest in one

Shadows may be
respite…or darkness
lurking to jump out
no matter the security
of the neighborhood

How to follow a line
back to peace
from grief expressed
I wish I could tell you,
but know

there is a lifeline
to pull to shore
or crumbs you left behind
or someone nearby to
hold the vision of safety

And you will…and I will…
walk that line,
not together probably
but sometime…
and return…

And if death overtakes
someone close in the meantime
it is not their grim failure to outrun
but inevitable close of a chapter
however grace-filled and long

And if you believe or consider
we all circle back in some mystery
then, as a circle has no end,
it is not over yet…

And if something stirs up
the mud from the bed of the river
then time will settle every large or small particle
gently to the bottom again
and clarity and calm will rule the realm.

Margaret Dubay Mikus
© 2013

Restoration of Exuberance

Peony in Sun--Margaret Dubay Mikus, Copyright 2006

Peony in Sun–Margaret Dubay Mikus, Copyright 2006

I have come out of a very dark time. One of those rough patches that comes along now and then. Not every minute, but pervasive and often, requiring lots of extra support to get through the days. Totally justified. In one year I lost five people close to me including my Mom and youngest brother. My youngest sister was diagnosed with stage 4 breast cancer. The year before both of my husband’s parents passed away. Left us with the breath knocked out, in a way. I ended up in the hospital with congestive heart failure two weeks after Mom’s death and a long road back to health. Grieving was a major factor I was sure. And this year around Mother’s Day I woke with my heart in a funny rhythm and again in the hospital before it righted itself. Not as bad as last year, but still…

As it approached the anniversary of my mother’s death, I could feel the extra sadness coming toward me like a damp cold. And I felt in some way, if I could only get past that mark, I would be on the road to feeling better. But the grief was so deep and dark. So much writing (which will be helpful later, but put aside for now).

And then a post on Facebook by Elizabeth Gilbert (most well-known as the author of Eat, Pray, Love and Committed) and who gave an awesome TED talk on creativity. She talked about a sudden revelation. She had been waking in the night in fear of divorce, yet there were no problems in her current marriage. The fear was based on the past. And she realized that the past was past. She had been divorced and it was awful and she recovered and did not have to worry about it now. It was past.

And you know when you read something and it is exactly the right thing, as if someone was looking over your shoulder and watching out for you? Well, it was one of those things, exactly right. And just like that, I realized that my mother was gone, I did not have to wake up worrying if this would be the day. And my brother was gone after years of illness and I did not have to wonder if I would get the call. It was over.

And this is the poem. (You knew it was coming…) Thank you to my amazing support team!

7/12/13

Almost 1 Year Later
(July 14 anniversary)

Thank you Elizabeth Gilbert

Mom is dead,
she cannot die again,
the worst has happened,

in the past.
Not awaken every day
wondering if this is the day.

Release anxiety
like fluff in the air
from ripe dandelions,

like habits acquired
from practice or experience,
embedded in nerve nets

so deep-buried, impossible
to return to naiveté…
until this one day

when one person may say:
it is in the past.
It cannot repeat. Release.

And like that,
one finger snap,
it is.

Margaret Dubay Mikus
© 2013

Elizabeth Gilbert has a new book coming out in 13 days, a novel called The Signature of All Things. Looking forward to it. Thank you Thank you!

On This Particular Day

Near church in SF, CA, by Margaret Dubay Mikus, Copyright 2007

Near a church in SF, CA, by Margaret Dubay Mikus, Copyright 2007

On this day of remembrance, it is important to notice what is ahead, as well as behind us. To pay attention, to make conscious choices. To have compassion for those who live in places where bombs are a regular occurrence. I was reminded of this poem I wrote years ago now, in very different times, (yet remarkably similar) . History in repeating cycles. Can we do it differently this time? All blessings and healing to those who are suffering. May grace shower down on us all.

6/7/06

Is It Thunder?

Is that thunder or
tanks rolling down the streets?
Given where we are
probably thunder, possible
herald of life-giving rain,
but then again…
these times we’re in.

What thoughts men think
that drive us to distraction.
Some go one way, some another,
but over and over the same ground
is bled upon, unkindly, unwillingly,
needlessly, with little provocation

and great loss.
Yet here we are, yet again,
those who make the decisions
deciding, justifying, lying even
to attain their own ends.
Shallow thought from shallow men
threaten to swallow us all.

Is that thunder or
cannons booming over the ridge?
Given where we are,
relatively secure, no
late-night pounding at the door.
Do we even notice

and give thanks we are here
and not elsewhere?
We hear the stories or read
in the newspaper
of tragedies far away,
of lives led in desperation,

yet we do nothing.
It seems unreal,
merely a tale told,
not inevitable consequence
of a long line of actions
by people we barely know.

Nothing to do with us
it seems…
we do not see where it leads
inevitably…Unless…
it is grace that rains upon us.

Margaret Dubay Mikus
© 2006

Previous 9/11 post: Poems as Memory

Healing Offering: Part Two

Updated on July 18, 2018:

What specifically could we do for healing relationships (including with ourselves), radiating this healing out into the world. In my experience this practice can dispel disharmony between people (feels like kind of an untangling):

Tonglen Meditation (I originally learned about this in a workshop with Joan Borysenko, Ph.D. in Chicago in 1995.)

Tonglen is from Tibetan, meaning giving and taking (or sending and receiving). It can be a powerful tool to transform negative into positive, what is tangled into smooth. There are many forms of tonglen (see Google). This is my own version, which I taught, re-shaped a bit over the years with my practice, understanding, guidance, and study of healing. There is no one right way to do this. No particular belief is required, just entertain the possibility that this might be helpful and see what happens. Much is accomplished by the power of intention. The basics are: Breathe in, pause (transform), breathe out. Here are the long and short versions.

Long version:
–To get ready: Find a quiet place and get into a comfortable and supported position. Uncross legs or ankles. If you are sitting, feel your feet fully on the floor if you can. Take three deep letting-go breaths (if possible, fill the belly with air and let out noisily). Close your eyes.

–Then envision a gold luminous light above and slightly in front of you, washing over your body, cleansing all the dark grime from every cell in your body and washing it out through the feet. You may feel lighter.

–Next focus on your heart, perhaps placing your hand on your chest, becoming aware of the warmth, energy, and power of the loving furnace of your beating heart.

–Picture yourself in your mind. Breathe in any dark grime that may be covering your own heart-light. Pause briefly as the darkness transforms into love by the power of your heart-furnace. Breathe that love back out to yourself. Repeat for perhaps a minute or two or until it feels done to you.

–Next envision someone close to you. Breathe in any darkness that may be covering their heart-light. Pause briefly as the darkness transforms into love by the power of your heart-furnace. Breathe that love back out to them. Repeat until it feels finished, maybe a minute or two, whatever seems right to you.

–Now envision someone you are at odds with. Breathe in any dark grime that may be covering their heart-light. Pause briefly as the darkness transforms into love by the power of your heart-furnace. Breathe that love back out to them. Repeat until it feels done, maybe a few minutes or whatever seems right to you.

–If someone else now comes to mind, continue this process. You might also envision an organization or troubled region, specific people or whatever seems appropriate to you. A group can also do this together (perhaps in the same place or just at the same time).

–And finally, very important to finish up with gratitude, perhaps thanking any guides you may work with (or none). Breathe normally for a bit, just feeling grateful.

Short version:
You can use this whenever someone throws you off. Say you are shopping or driving or at work and something happens with someone that feels yucky. You notice, stop a minute, breathe deeply, focus on your heart energy, and right then breathe in the dark clouds covering the heart-light of that person, transform the darkness in your heart, and breathe it back out as love, for whatever amount of time feels right. (You do not absorb any negative energy.) End by feeling grateful and breathing normally. And continue on with your day.

Note:
There is no one right way to do this. No particular belief is required, just entertain the possibility that this might be helpful and see what happens. Much can be accomplished by the power of intention.

I have also done tonglen to support healing relationships (which I see as gold cords of light between people). I believe it works for any living thing, including organizations and countries. It feels good to do, calming, empowering, and harmonizing. Practical. Please remember you do not control the outcome. No one can say what will happen after the tonglen meditation. But my experience has always been positive (usually surprisingly so). Good for me and good for the person I was having trouble with. I love win-win situations!

I’d like to know: what is your experience with this?

Tomorrow, my song “Prayer of Lovingkindness.”