Category Archives: change

Begin Again

Last year was a tough one for me, though it got better as it went along. I will share a little more about that soon. Right now I’d like to share a book with you that is powerfully moving and helpful. Here is the review I posted on Amazon.com.

Review of Spiritual Weightlessness: Free to Create Whatever You Want: Nuggets of Wisdom from the Talks of Pramod by Pramod Uday. https://alturl.com/sgu3p

I couldn’t tell you exactly how I first found Pramod. A few years ago I was following links on the internet and I happened to find one of her podcasts. It came to me at the perfect time. In her calm and soothing voice, she spoke about mindfulness, being fully present and aware, using full enjoyment of a cup of aromatic coffee as a metaphor. I emailed her in support and she responded to my enthusiasm. Every so often I would find another one of her podcast-teachings (maybe posted on Facebook) that resonated in the moment.

Recently, she told me about her new book, Spiritual Weightlessness: Free to Create Whatever You Want. It is a lovely slim volume, designed with lots of spaciousness. Feels good to hold. I thought I could read it in one sitting, but so far, no. After a brief meditation, the first time I opened the book to a “random” page, I could hear her voice reading to me. Perfect. Another day, I intended to read it from beginning to end, but after twenty pages, I was “full.” The last page I read—to stop making rest yet another thing on the list of things to do—was just what I needed to “hear.”

I keep the book at my bedside. One more time I tried to make it to the end so I could tell her what I thought and felt. But still I found what I was looking for in just a few pages. And I set the book down for another day, letting her gently loving words soak into me, urging me to remember to be kind to myself and thus have more to give to others.

This is true healing power, vibrational energy healing, spiritual re-connection. The miracle and mystery is that when one heals, we all heal. She reminds me that no matter what comes, I am powerful, I know what I need to know, I am able, and I am filled with purpose. It is my nature. And to let go of the rest, that does not serve me.

This deceptively small volume is a potent antidote to the often toxic environments that surround us. Let it soak into you. Feel energized and positive about your life path and your ability to follow it, creating what you truly desire. The world needs what you have to offer and Pramod inspires and encourages you on your way. A lovely gift for yourself or friends; I have already ordered more.

by Margaret Dubay Mikus, Ph.D.
Award-winning author of As Easy as Breathing: Reclaiming Power for Healing and Transformation and Letting Go and New Beginnings: A Mother’s Poetic Journey. Selected poems from both books are read on her CD, Full Blooming. More about her on www.FullBlooming.com

Choice Point

It is a miracle! The blog “mechanism” allowed me to copy/paste from Word and post this poem! I forgot my past frustration and difficulties and started to put this poem in, then remembered that “It” hadn’t been allowing me to put even one letter from Word into this blog. Oh, do it anyway. Then!! Amazing!! It worked!!

Which means that I can again—easily—share my work on this blog. That light you see is the big smile on my face. As if the Universe is again aligned on my behalf. Silly, I know, but still…

I have been sharing this recent poem with friends, so I am sharing it with you too. As always, many things were swirling around that influenced this piece. Mary Jane is an interior designer (and lovely person) who is interested in healthy environments. I got to know her at the perfect time right before we were going to paint our house. Stephenie Meyer is the author of the very popular Twilight series, which I began reading when William Bloom, recommended them in an email newsletter and then my daughter asked me to read them with her. I already had the first book on my shelf. You know how sometimes you buy a book then it takes a while to actually read it? (Once I started, I gobbled all four of them up.) And finally, I noticed that I had recently met a number of men who were divorced and who struggled with that. This poem is dedicated to them. Of course it could be about any life-altering event.

10/17/09

From Mary Jane and Stephenie Meyer

For Ira, Bob, Geary and Eric

Something that shatters
pre-existing life structure
stretching out to the foreseeable future.

No restoration
of equilibrium
or the familiar,

the details
don’t matter:
a choice point where

all is divided into
before…and after
and darkness is the dominant color,

the decisive end…of what was,
the promising beginning…of what is:

verdant, vivid vibration,
riot of sensation,
vibrant colors of all description,

almost beyond bearing.

You get to the point
where you say this
lightening bolt that struck me

was the best thing
that ever happened.

Margaret Dubay Mikus
© 2009

Breast Health Month…Every Month

October is Breast Cancer Awareness month. I prefer a focus on Breast Health rather than cancer. Let us examine our breasts with love rather than fear as a natural part of taking good care of ourselves. Let us listen to our bodies easily, before they have to scream to be heard over the daily cacophony of life, often taking care of others first.

Twice I have had breast cancer, in 1996 and in 2007. I learned a great deal about healing body, mind, emotions, and spirit. And each time I was cracked open–in a good way–breaking through old defenses, encouraging me to bloom. Even my relationships were healed. Writing saved me, allowing me to access inner wisdom about my healing process. This poetic journal, begun after healing from MS in 1995, continues still.

Here is poem I wrote last week. When I read it to him today, my voice teacher encouraged me to post it as part of this special month.

10/12/09

From the Stars

Here I am
naked before you,
all scars, weakness,
vulnerability revealed

as beautiful.

Steely resolve,
stubborn determination,
hard-won power

as foundation.

Unashamed,
unassuming,
hiding nothing
I might once have deemed

unacceptable.

Something to be said for
enduring, growing,
transforming, transcending.

Every wrinkle
tells a story
of care or neglect.

every scar a tale
of chance or choice,
guilt, healing, awareness, or regret.

I can tell you
have come from the stars
just to see

life here in action.
Here I am.

Margaret Dubay Mikus
Copyright 2009

Making Big Changes

Some time ago I realized I needed to make changes in my home to support my own healing and health (and that of my family). This is a nice house, but things had gotten worn and shabby and repairs were needed. Everywhere I looked something called for attention. It was like a balloon with a thousand pinholes, leaking out the air. I noticed myself often saying that I slept better away from home. Our 22-year old carpet (and its disintegrated pad) had to go to help my breathing and to eliminate my chronic morning cough.

Years went on and though we made plans, the work did not get done. It was a big project to contemplate, a major remodeling: revitalizing the entire house.

In June, I went to my first women’s writing conference at Skidmore College (International Women’s Writing Guild.) (see June and July posts) I was welcomed and found a small group that fit me well. At lunch one day, one of my new friends said she had removed her old carpet even though they could not replace it right away. It was better to live with plywood floors! I was inspired to get going in my own house.

The time was right—or the planets and stars aligned or something. We easily found the right person to oversee the project–and right in our neighborhood! Elliot was one of those experienced, positive attitude, good energy people who was connected to the other good workers we needed.

Early on, I realized this was a huge opportunity to clear away years of clutter, freeing up space for current living. This was a highly charged emotional process for me. Deep feelings surfaced of perceived past failures in my creative work. Self-forgiveness and inner guidance were essential. Also daily energy balancing. Unlike before, somehow I was not frustrated at having to put aside “my work”. It was clear that raising the energy of the house was the work I needed to be doing. And this would pay off in the work arena too.

Knowing me, you can imagine I wrote a lot these past three months. I will release a new collection once the dust settles. (see previous post) Here is a poem from last night (2 AM). Getting toward the end of it all and looking back.

10/6/09

This Big Thing

If you knew how long
it would take to do
this big thing,
this vision,

you would never begin.

If you knew how much
energy at times,
how little sleep at times,
how many tiny details

would make up the whole,
what worries, what waiting,
what driving, what negotiation,
what re-invention, what chaos,

you would never begin.

You would not know how
the progress of day to day
could feed you,
awaken you, open doors for you,

let in light and space and room to breathe.
If you had not trusted,
if you did not understand clarity,
if you thought you were standing alone

you would never begin.

Of so it seems
about all the other times
big plans stalled,
and so it seems

looking back on the
peaceful revolution miracle of
allowing change to unfold,
even embracing.

From fearful to sure,
or sure enough
to take one step…
and then another, not necessarily big leap.

Not to erase the past,
but creating the future, your future,
from the endless supply
of present moments.

Margaret Dubay Mikus
Copyright 2009