Category Archives: change

Coping in These Crazy Times: A New Poem

Life Lesson

Night Ladder, Albuquerque, NM. Copyright 2012 by MD Mikus.

I suspect you are like me, at least a little bit, and perhaps you have some anxiety about what is going on in the world, in our country (USA) right now, and where things seem to be headed. I try to remember that transitions are always messy—both personal and cultural. And right now a lot of truth is being revealed. All this is essential for healing, and ultimately for positive change. But I am risk averse, I struggle with change, even of the potentially positive kind. Stress levels have risen and the election is still not over. For weeks I have been sick with a respiratory virus that went into lingering bronchitis. Nothing to be done, but stay the course. Every day I try to do something productive. Yesterday I took my blood pressure and it was elevated and I realized there were a number of possible causes. And this poem popped out. Perhaps it will help you as it helped me.

10/18/16

Rising Blood Pressure
as an Indicator

Our collective blood pressure
has risen as we simmer
in a toxic stew
as we see or hear even
without wanting or meaning to
of the worst in us without
regard to all the rest until
it seems beauty and generosity
has been banished
But no
do not fall into that trap
of believing how it seems
is how it is
Stop
Step back
Breathe
OK, one more breath
Remember
one good thing
that happened today
or happened to you once
when your heart expanded
for a moment or
you were deep-down warmed
Hold this thought
as antidote
a touchstone to go to when
you almost tumble down that cliff
when you almost lose yourself.

Margaret Dubay Mikus
© 2016

Thank you to Kip and Crystal for listening to this poem and encouraging me to get it out there. What good is it sitting in my files?

After Orlando

Do you know the Native American story about the grandfather telling about the two wolves we have inside us? This poem is partly from that story and from the Orlando shooting and all the others that continue unrelenting. An effort to work things through.

6/13/16

After Orlando
more becoming known

We are on permanent vigil as events
swirl and darken and repeat unrelenting
as petitions are again signed hopefully
as if that is the answer to everything

Not to knock petitions, I’ve signed my share
but once signed to relax as if
the signing was the action, the change?

All around is dark and light
Inside are the two kinds of wolves
Graphs can tell us some facts interpreted

but who creates the world we breathe in
Is this one of an infinite number
from all the choices that have been made?

Or is this the result of some agreement or
an earth school we knowingly signed onto
to learn something or unlearn something

to release or take on
becoming who we are…more loving?
And the two wolves we all have inside

one generous and loving, one angry and hate-filled
which one wins the fight was asked?
The one you feed.

Margaret Dubay Mikus
© 2016

I Am Willing: An Aid to Writing for Personal Revelation

I Am Willing: An Aid to Writing for Personal Revelation

I Am Willing: An Aid to Writing for Personal Revelation

Big news! I will just blurt it out. I just released my latest project: a guided journal based on my poem. “I Am Willing” (from my book, As Easy as Breathing)! This has been in the works for years and I will post more of the stories later. For now, a huge thank you to Anne Schneider (from the International Women’s Writing Guild) who contacted me in April to ask about using the poem in a women’s writing group. Her request got me moving…again.

Here is the brand new link to I Am Willing: An Aid to Writing for Personal Revelation

BOOK DESCRIPTION:
I used my poems as writing prompts when I taught my Expanding Our Possibilities ™ workshop series. To continue supporting writing for healing and personal growth, I created this lovely guided journal based on my poem, “I Am Willing.” The poem has been shared by blogs all over the world. This volume is for you to write, expressing and exploring your dreams and challenges, your hopes and fears. Ideal to use on your own or in a group setting, it also makes a thoughtful gift for someone in the midst of life changes.

The complete poem, from my book, As Easy as Breathing, is included at the start with a brief introduction. A stanza of the poem tops each writing page with ample space for your reflections and revelations. Use this guide however seems right to you. You may begin with the first verse and sequentially work through the poem, or you might open to any line that speaks to you right then. In preparation you can sit quietly, deeply breathing for a few minutes, or read the lines aloud. To get your pen moving you could copy the lines at the top of the page or dive directly into your own writing. Be patient. Trust. Be kind to yourself. Poetry or prose, let the words flow, no concerns about spelling or punctuation. Right now this is for you. Later you can decide if you want to share any of these insights. There is no right way, only what you choose, what feels right in the moment. Write, draw, color, decorate with stickers if you like. Make this books your own. Now begin…

6in by 9in, 70 pages, lined for writing. Check out the cool back cover on Amazon.

This poem has traveled all over the world. More stories to come. Please share.

I Am Willing

I am willing
to change what doesn’t work
for me in my life.

I am willing to listen
with an open heart,
without judging.

I am willing to plant seeds
that take a long time,
if ever, to grow.

I am willing to feel
and let go.

I am willing to make mistakes
and learn from them.

I am willing
to live in the present.

I am willing to forgive
and forget in my heart.

I am willing to love as much
as my endless spirit will allow.

I am willing to be seen
in all my radiance.

I am willing to be fearless.

I am willing to be powerful.

I am willing to be peaceful.

I am willing to stand tall
and walk gracefully.

I am willing to sing with my stunning, full voice.

I am willing to allow.

I am willing to let go.

I am willing to change.

I am willing to see
and be seen.

I am willing to hear
and be heard.

I am willing to feel
and be felt.

I am willing to heal
and be healed.

I am willing to love
and be loved.

I am willing
to be fully human.

Margaret Dubay Mikus
© 1996

From As Easy as Breathing: Reclaiming Power for Healing and Transformation—Poems, Letters, and Inner Listening

AEAB-front-cover

Lovely Winter Surprise

I just had the loveliest surprise and I wanted to share it with you. I happened to be on iBooks tonight and found a 5 star review of my book, Thrown Again into the Frazzle Machine. Just warmed me up, for sure!

Here it is:
“This beautiful book of poems touches all of my emotions. It leaves me weeping, laughing, soaring with possibilities, and speaks to me intimately. Her poetry is a beautiful gift.” Fletch62.

I am most grateful!!!

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

Inviting You to a Celebration

Roadside store, Door County, Wis., Copyright 2015--MDMikus

Roadside store, Door County, Wis., Copyright 2015–MDMikus

Twenty years ago this week I began a poetic journal to “sing from the heart.” I had healed from multiple sclerosis and my creativity was cracked open. The words lined up in my ear, compelling me to write them down, see where they would take me. This was quite a surprise since I had a Ph.D. in Microbiology and had been headed for a career in molecular genetics research and teaching.

But something about writing the poems aligned me, healed me, even increasing my body temperature (another story) indicating reduced stress. At first I didn’t know what to do with them, maybe they were just for me. But I noticed that sometimes when I spoke to someone, recent poems would come to my mind. I sent them a packet of poems and they responded. The poems helped.

Sometimes after talking with someone a poem would come to me for them, not the entire thing at first, but those compelling opening lines that led to the rest. If I read the finished poem aloud to them, often I could feel the words soak in. And that poem changed some thing, shifted some small thing. I keep a folder of letters that I got after such events to remind me that this work matters, to not get so discouraged that I stop writing.

Tied Boat, Door County, Wis., Copyright 2015 by MDMikus

Tied Boat, Door County, Wis., Copyright 2015 by MDMikus

So for you now, here are a few recent poems. During this past year I have had several serious medical problems and at one point the poems stopped coming. I wondered if the “run” was over and I grieved the loss. But I also waited to see. All these years I have worked on building trust and patience. When I am in the middle of a “shift” –physical, mental, emotional, spiritual—in the past I might stop writing…as if change is hard to do on the fly. “Sometimes you have to stop and take stock, be quiet enough to listen, raise a finger to the wind…” (see below)

And that was true this time. The writing began again and had changed. But the joy of expression, the trance feeling of time that disappeared, the joyfulness, that was back. So in celebration of two poetic decades here are poems inspired by, or that directly came out of songs by Krista Detor, including from her new CD, Barely. Usually it takes me some time to grow into loving a new CD of hers; the earlier ones had become such heart-favorites. But this time, I fell in love with these lush songs instantly. And my poems flowed out of her music. Listen for yourself.

10/6/15

From Krista’s New CD

The story behind
every song bright or dark
where it came from
where it is going
what life happened
what was chosen

combined with the lilt
and grace notes, the flexibility
the hope of conveying something
complex maybe or maybe
ultimately simple
just soak it in and do not worry
about the intention, let it be

what it is
without interpretation

Margaret Dubay Mikus
© 2015

10/7/15

Krista

When you sing
there is a certain inevitability
as the words line up
and you remember.

Fingertips brushing the feathers
the pure church bells of notes
that soar and swoop
dance and turn expressing
unbidden emotion, drawing us in
to feel again.

Margaret Dubay Mikus
© 2015

10/7/15

A Story True and Not True
Krista: The World is Water

Let me remove the stray thread
from the sleeve of your jacket.
It could have been white or black
no matter it doesn’t belong.
I pluck it off casually
and we keep walking along.
Listening to Krista before sleep—
it is not what I dream
but what I wake up from.

Margaret Dubay Mikus
© 2015

Watching Sunset, Fish Creek, Wis., Copyright 2015 by MDMikus

Watching Sunset, Fish Creek, Wis., Copyright 2015 by MDMikus

 

 

 

 

 

 

 

The rest of the poem from above, one of the early “signature” poems:

After Lisel Mueller

Sometimes
you have to stop

and take stock,
be quiet enough

to listen,
raise a finger

to the wind;
be still enough

to hear direction
even when heart

pounds in the darkness…
sometimes.

Sometimes
living life

is not writing,
but living,

not writing,
but waiting.

Sometimes
you must breathe out

before you can
breathe in again.

Margaret Dubay Mikus
© 1999

From As Easy as Breathing

Clouds and Road, Door County. Copyright 2015 by MDMikus

Clouds and Road, Door County. Copyright 2015 by MDMikus