Category Archives: healing

A Lifeboat through Hard Times: Reading Poems from “Frazzle”

What can I do to help, to heal myself and all around me? For weeks I have been sitting with this and also knowing deep inside what I needed to do–though not all the details. (See Elizabeth Gilbert’s recent post). Yesterday, in an aha moment, it came to me. So… (deep breath)…I will be reading the poems from my book, “Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing,” one per day, starting at the beginning and posting a video. Twenty-one years ago, after healing from multiple sclerosis, I began a poetic journal. “Frazzle” has selected poems from 5 of those years, 2009-2014. My original understanding was that this book was a “lifeboat through hard times.” I still believe that. And I offer these poems with that intention. So… here we go. Poem 1, “Loving Detachment”: https://youtu.be/y2-uvYyofl8

Listen to more poems from “Frazzle”

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

In Response to Recent Events

11/9/16

Election Results

Even after tonight—
the darkest star-cast night—
the sun will rise on a new morning.
What we do, each and every one
with what hand has been dealt
defines us, shapes what comes.

Even in this uncertain fog
do not succumb to despair.
We have been there before
when the worst happened
a life-threatening diagnosis
and yet…
time passed and here we are.

To be loving in the midst of this
I know it is impossible yet
I ask … and promise.

Margaret Dubay Mikus
© 2016

I wrote this poem out of a need to express strong feelings, one moment before reading a thoughtful Facebook post by Joyce DiDonato (opera singer, teacher, and healer). Her language was almost exactly the same as mine (synchronicity) and I commented about that, quoting the last three lines of this new poem. Through our loving intention (via the internet) we connected with many others. Here is the entire poem, perhaps it might speak to or for you. Please share if you think it could help someone. Thank you.

Sunset As the Road Home Darkens, Copyright 2016 by MDMikus

Sunset As the Road Home Darkens, by MDMikus, Copyright 2016

Do Not Let Your Heart Close

10/17/16

After New Yorker Podcast

Do not let your heart close
no matter
no matter
I know what is inside and out
the dark desperation you may

never speak of…
yet there it is
no matter
no matter

The shadow that follows
the shadow released into the world
and no one knows what will happen
no matter
no matter

Do not let your heart close in fear
or protection (if you can)
without at least a sliver open
How else can the light get in
how will your light—
yes, even you…and you…
how will your light
activate a germinating seed
becoming a green shoot…a tender bud
a fully realized blossom?

You may despair for a moment
but do not live there.
Why did you choose
to come here and come now?

You don’t remember,
but I do.
Everywhere around you
is something beautiful
some kindness. Be generous.

Margaret Dubay Mikus
© 2016

Written a few weeks ago in the midst of that craziness. With some Leonard Cohen influence and so it seemed appropriate for today, to honor his passing.

November 11, 2016, Backyard Sky and Trees, (c) MDMikus

November 8, 2016, Backyard Sky and Trees, Copyright MDMikus

Poem: Election Day This Tuesday

11/6/16

Election Day This Tuesday

two days before

The limits have been tested
and found to be limitless
of what would be believed
despite the factual evidence
when despair and desperation sets in
and along comes a slippery cynical con man.
What is belief but trusting
without seeing the water to wine
drinking the Kool-Aid when told it is time.
Hypnosis on a mass scale
without the ability to read or reason
the ground becomes sky
and the sky is falling.
And here we are with our roles to play
in the greater drama unfolding
without assurances or certainty of safety
will we —as a country—
be on the wrong side of history?
What has been set in motion is no less
than revealing the deepest shadows
lancing the boil that was always there
but ignored. Loosening the noose
that might have eventually strangled
healing the chasm between “us” and “them”
and re-building…stronger together.

Margaret Dubay Mikus
© 2016

Reading this poem now, it seems prescient. But at the time, it looked like Hillary Clinton was going to be the next president of the United States. I was trying to express some of the craziness and turmoil that seemed to be all around.

For those of us who had hoped for an inclusive, historic, and continuing progressive path for our country, there is a time for grieving and that will be ongoing for a while. There is also a time to do what we can. “Start where you are. Use what you have. Do what you can.” (Arthur Ashe) This is that time. I am a poet. I am a healer. This recent poem is what I can offer right now as support. Perhaps it speaks to you or for you. Perhaps it offers some clarity or calmness or perspective. The work is never over. Who are you in relation to all this? Who are you becoming by your choices? As opera singer (teacher and humanitarian), Joyce Didonato, is asking: “In the midst of chaos, how do you find peace?” Please share.

November Walk, MDMikus Copyright 2016

November Walk, MDMikus Copyright 2016

Coping in These Crazy Times: A New Poem

Life Lesson

Night Ladder, Albuquerque, NM. Copyright 2012 by MD Mikus.

I suspect you are like me, at least a little bit, and perhaps you have some anxiety about what is going on in the world, in our country (USA) right now, and where things seem to be headed. I try to remember that transitions are always messy—both personal and cultural. And right now a lot of truth is being revealed. All this is essential for healing, and ultimately for positive change. But I am risk averse, I struggle with change, even of the potentially positive kind. Stress levels have risen and the election is still not over. For weeks I have been sick with a respiratory virus that went into lingering bronchitis. Nothing to be done, but stay the course. Every day I try to do something productive. Yesterday I took my blood pressure and it was elevated and I realized there were a number of possible causes. And this poem popped out. Perhaps it will help you as it helped me.

10/18/16

Rising Blood Pressure
as an Indicator

Our collective blood pressure
has risen as we simmer
in a toxic stew
as we see or hear even
without wanting or meaning to
of the worst in us without
regard to all the rest until
it seems beauty and generosity
has been banished
But no
do not fall into that trap
of believing how it seems
is how it is
Stop
Step back
Breathe
OK, one more breath
Remember
one good thing
that happened today
or happened to you once
when your heart expanded
for a moment or
you were deep-down warmed
Hold this thought
as antidote
a touchstone to go to when
you almost tumble down that cliff
when you almost lose yourself.

Margaret Dubay Mikus
© 2016

Thank you to Kip and Crystal for listening to this poem and encouraging me to get it out there. What good is it sitting in my files?