Category Archives: gratitude

38–“An Accounting” from “Frazzle”

“…To remember to be
where I am at this moment…”

From poem 38, “ An Accounting,” from my book, “Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing.” Listen here: https://youtu.be/rcdyY3_8x50

It’s easy to take life for granted, the wondrous body working away, heart beating, air to breathe, etc.…until it is taken away, even temporarily. A daily practice of gratitude can change everything. In this exact moment what are you grateful for? What just popped into your head without thinking about it?

For more poem videos from “Frazzle”

16–“Pam” from “Frazzle”

I am grateful for the many gracious and generous people who came to my aid in my ongoing healing process. Some were in the medical realm. Some were family and friends, and some passed briefly through my life, perhaps delivering a few lines that gave hope or lifted me out of darkness.

It took me 9 months to assemble the poems from Thrown Again into the Frazzle Machine—what to leave in, what to take out, the editing, re-writing, and designing. Then, I thought of it as a “lifeboat through hard times,” poems to perhaps give voice to loss and offer comfort. Now, I mostly see all the help that came to me on the journey: the walks, music, inner guidance, books, nature, people…

My poems act as memory. This poem tells the story of a woman who helped me years ago. And refers to the previous poem about the gifts of remodeling—clearing away what is no longer serving. I am a saver. I have a hard time letting go things that once were dear to me. One way I’ve found is to take photographs, as many as I need. And then let them go. (It can also help to find a good home for certain things, as in this case.)

Listen to “Pam,” Poem 16 from Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing: https://youtu.be/DfovFAC842U

Does this poem bring anyone to mind from your own life? Perhaps you were the “Pam” for someone else?

Listen to more video poems from “Frazzle”

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

US Review of Books: Recommends Thrown Again into the Frazzle Machine

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

Exciting news to share with you! My book, “Thrown Again into the Frazzle Machine,” is Recommended by US Review of Books! Yay! I am most grateful. Here is the review:

Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing by Margaret Dubay Mikus, Ph.D., Three Heart Press, reviewed by Donna Ford

“…take this lifeboat with me through some rough seas and calm, into the streaming light on the far shore. Let me tell you a story…”

Whether in the midst of a stormy period of life or having recently passed through such a time, you will instantly relate to what the author means by being thrown into the Frazzle Machine. Beating multiple sclerosis, breast cancer, and other health issues, Mikus remains so much more than a survivor. Taking inspiration from her full life as a wife, mother, daughter, sister, and friend, she demonstrates how to overcome.

This collection of poignant poems resonates with the input of two halves of one skillful poet. The research biologist can be recognized by her wielding of medical knowledge and naming body parts unmentionable in polite company. The living woman pours out her experiences on behalf of readers who need support to pull themselves up by the bootstraps and move into future healing. Mikus’ sensitive words warm the reader similar to the gentle touch of a friend on the sufferer’s shoulder. Balancing the high drama inherent in hospital stays and visits is a series of poems titled “Evening Walks.” Vivid colors of the sky, trees, and glowing paths fade into evening to bring elements of peaceful closure to the often tiresome days of life.

Mikus has previously proven her skill as a poet of note by winning an Eric Hoffer award for As Easy As Breathing. Her lines of poetry are short and rhythmic, almost like a heartbeat. Punctuation is fluid to maintain the steady flow of thoughts and experiences. Repetition of key phrases is a technique used for emphasis, for example, “be loving… be joyful… be a good example.” The book is to be commended for its extensive Table of Contents and a Time Line covering events in the poet’s life between 2009 and 2014. These two organizational strategies help tie a specific poem to an actual life event.

RECOMMENDED by the US Review
© 2016 All Rights Reserved

“Put Down the Sword of Self-Wounding” from “Frazzle”

This poem was inspired by a conversation in a parking lot with my friend, Geary Davis, who said one sentence that really soaked into me. I am grateful still.

Poem #12, “Put Down the Sword of Self-Wounding,” from my book, Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing, is about a healing a particular relationship, the one with myself. Listen: https://youtu.be/wlekuqQpQ9k

5/28/09

Put Down the Sword of Self-Wounding

After talking to Geary about a ritual to ease pain

Put down the sword
of self-destruction
and self-immolation,

of self-defeat, self-demolition,
and self-defacing. Stop
stabbing myself in the vulnerable gut

in remorse, guilt, grief and regret
at what I could not
control or plan or shape.

Melt that sword
into the ploughshare
that carves the furrows

into which I place
the seeds I have been holding back.
Let forgiveness

flood the field,
let love shine upon them,
let the earth be fertile and loam-rich

and bountiful harvest my just reward.
After all the lifetimes
of all the dark and light alike

let my new life
result from a conscious new choice:
to put down the sword.

No more self-blame
self-criticism or self-judging,
no more crimson shame,

no more self-harsh words,
no more self-unkindness,
no more self-disrespect,

or screaming at myself
at perceived imperfections
or unbearable failings.

Only forgiveness
to the bone of things
to the bottom and top of memory,

forgiveness heaped
on forgiveness, eaten
at a great feast of forgiveness.

And when sated,
love as dessert and
as the main course ever after.

Margaret Dubay Mikus
© 2009

Does this feel at all familiar to you?

Listen to more video poems from “Frazzle”

“Driving I-55” from “Frazzle”

One original intention for my book, “Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing,” was to be a lifeboat through hard times. I know many people who are struggling right now. With this in mind, I began making videos reading a poem a day, starting at the beginning of the book. This was something I could do to maybe reach out and help someone…including me. (Most of the poems are less than 2 minutes.)

So…for a very different scene from the winter storm passing through the Midwest today, give a listen to Poem 11, “Driving I-55”: https://youtu.be/IAcL0uxpXxk

What’s going on with you today?

Listen to more video poems from “Frazzle”