Category Archives: Video poem series

59–“To Take My Own Advice” from my poetic journal

Look Up by Margaret Dubay Mikus, Copyright 2016

Listen to poem here: https://youtu.be/eBZyB2KzYqU

4/12/16

To Take My Own Advice

Some wrongs you can make right
some are not your job to fix
your life to live
Letting go is all you can do
(doing nothing is harder than it looks)

You do what you can
from what you have and where you are
You scan the horizon
and on the good days
you do what you can

And if you remember you are not
the god of anyone
and if you remember no one is like you
and what you might advise
are strung words strained through your filter

flung words flowing on a river
and you have no control whatsoever
of whether or who or when or where
All you can do is breathe out, breathe in
and right what wrongs you can

Be kind to someone
comfort, breathe with them, hold a hand
be gentle, do unto others as…

Margaret Dubay Mikus
© 2016

From upcoming collection: Resist the Slide into Darkness by Margaret Dubay Mikus

I wrote this from heartfelt personal circumstances, but it more broadly applies to today.

For more poem videos in the series

58–“This Is the Moment I Have” from “As Easy As Breathing”

Granada, Spain at Night by M D Mikus, Copyright 2005

“This Is the Moment I Have

not tomorrow
with its joy or sorrow….”

From the poem, “This Is the Moment I Have,” in my book, As Easy As Breathing: Reclaiming Power for Healing and Transformation. Listen here: https://youtu.be/DAdusMHbQ2Y

I wrote this in 1997 shortly after cancer treatment (surgery, chemo, radiation), thus the reference to “face topped by hair.” And following the healing from multiple sclerosis refers to “standing on two strong legs.” Though it was prompted by specific circumstances, I think of this poem often in my life now: “How often am I actually here…in this only moment I have?”

For more poem videos in the series

Track 25 on Full Blooming CD

57–“Virtual Choir 4” from “Frazzle” and “Transcending Boundaries”

Door County in September by Margaret Dubay Mikus, Copyright 2013

7/16/13

Virtual Choir 4
Watching screen shots by Elisabeth

To be seen,
to be seen singing,

to allow
sounds to emerge

and release,
to take the step

driven to connect
or belong or create

a tiny piece of beauty,
trusting.

To open heart
and mouth,

let energy go forth
meshing with others

in the same quest,
hoping.

To strive and persist,
to learn and teach,

to wait for the outcome,
patient.

To join without boundaries,
to encourage, to support,

to accept grace and be
generous.

To demonstrate flight,
each a feather on a wing,

at least a little bit…
fearless.

Margaret Dubay Mikus
Copyright 2013

From my books, Thrown Again into the Frazzle Machine, and Transcending Boundaries: Inspired by Eric Whitacre and Virtual Choir.

Listen here: https://youtu.be/_scl4qd8Aes (Video begins with an introduction and de-stressing, join in.)

I have been a singer all my life, usually in choirs (church, school, or community). When I first heard about Virtual Choir, created by composer/conductor, Eric Whitacre, I was determined to be part of it. Though I was not a particularly tech savvy person, and very shy as a singer in some ways, I still was moved by the music and the possibility of connection. When Virtual Choir 3 came along, I read all support comments on their Facebook page to see if I could manage it. I learned the music and practiced, putting together a recording setup in my office. I was so affected by all the encouragement from the support team (for other people), I overcame my “issues” and got my video in (alto 2). I was unable to find myself in the final film, but that did not diminish my joy in being part of it all.

When Virtual Choir 4 was announced, I was eager to do it. I donated to the Kickstarter campaign. I practiced to learn my part and upgraded my recording setup. In the final film I found myself right away, which was awesome. When Elisabeth, from Chicago, one of the support crew, decided to help singers find their videos by taking hundreds of screen shots, I watched all of them (no sound, just the faces) and was powerfully moved by all the people I was connected to, from all over the globe.

These videos have gotten millions of views on YouTube. Listen here to VC 3 and here to VC4.

This connection has blossomed into an online community, a Virtual Choir family, that supports each other in hard times and celebrates together in joyful times. When possible they meet in real life and may even sing together. I am blessed to be part of it. Thank you, Eric, and all.

For more poem videos in the series

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

 

 

 

 

 

 

 

 

 

Transcending Boundaries: Inspired by Eric Whitacre and Virtual Choir

56–“Changes Everything” from “Frazzle”

Bridge Over The Fox River at Night by M D Mikus, Copyright 2012

11/2/13

Changes Everything

It is possible
to forget good exists…

and niceness
or to discount their existence

as if life is a video game
full of unwarranted violence,

inevitable, not even remarkable
anymore, but then remembering

at some point starving for
a little kindness

and receiving without
thought of return

as if we all were neighbors
sometimes in need of a cup of sugar

and that momentary easy connection
changes everything…

back.

Margaret Dubay Mikus
© 2013

From Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing. Listen to the poem here: https://youtu.be/6zpAiDBydGc

This poem is not about going backwards, rather to remember and focus on what we have in common, how everyone needs help or a kind word sometimes. How do we get to there from here?

For now, I decided to keep doing the deeps breaths and “head hug” at the beginning since it helps me and may help others too. Less stressed means better able to focus and affects body, mind, emotions, and spirit. Why not spend a few minutes daily for such a benefit?

For more poem videos

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

55–Experiment and “Stronger than You Think” from “Frazzle”

Moon Over Water, Egg Harbor by M D Mikus, Copyright 2010

“…In the dark
the seed of light

a path to follow out….”

From “Stronger than You Think,” in my book, Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing. Listen here: https://youtu.be/riXeccP3MMA

For today’s video I am doing an experiment: Before my poetry readings and healing workshops I used to do some easy exercises levels with the group to reduce stress, including for me. Why not try it here?

Begin with three deep “letting go” breaths—in through the nose, out through the mouth, noticing how we felt before and after. Such a simple thing, easy to forget: conscious breathing.

Then let’s do one of the exercises from the sheet, Energetic Life Balancing Waker’s Dozen. These are 13 gentle movements to balance energy levels as a daily practice. They were devised in 1989 (drawn from many disciplines) by Robert Waldon, Ph.D., N.D. and Betty Lou Lieber, Ph.D., M.F.C.C. and used with their permission.

On the video I demonstrate #7, called “Emotional Stress Release.” (My family calls it the “head hug.”) It’s the first one I learned and I’ve been doing it twice a day for 20 years. At that time I still had multiple sclerosis and I was working with several complementary medical practitioners to cope better. Doing this was a homework assignment to do for 15 minutes twice a day. MS is a very stressful disease and episodes can also be triggered by stress, so this was a good skill to focus on.

Lay one hand gently on the forehead and one on the back of the neck (in contact with the skin). You can do this standing, sitting, or lying down. You can visualize it. You can switch hands. You can do it for someone else (ask first, please). (Mothers intuitively know that it is calming for stressed out children to put your hand on their forehead.) You can do it for however long you have—less than a minute or 15 minutes or more. You can add some affirmations to say while you do the “head hug,” or hum a single tone (not singing). I do it in the morning before getting out of bed and last thing at night. If needed I also do it in the middle of the day as a recharge or power nap (even without sleeping). If I forget, I can feel the difference.

When we are less stressed we have more energy to do what we need to do. And that is very important in these chaotic times. We also have more functional immune systems and are nicer to be around, which benefits everyone.

And that brings us full circle back to our poem: “You Are Stronger than You Think.” Listen here: https://youtu.be/riXeccP3MMA

Seagulls, Door County by Margaret Dubay Mikus, Copyright 2010

For more poem videos in the series

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing