Category Archives: spirituality

Remembering Susi Roos

In 1993 Susi was recommended to me as a massage therapist to help me cope with multiple sclerosis. She incorporated energy balancing with our sessions, which was new to me. With her help, and other healing professionals. I healed from MS in 1995. As a result, I had a creative re- awakening and began a poetic journal to sing from the Heart. Susi and I continued working on healing through diagnosis, treatment, and recovery from breast cancer. She was a mentor, a partner in healing, a teacher, a student, an inspiration, a supportive friend, a fellow writer, and a colleague.

Snippets that came to mind after her passing (June 26, 2023):

–Susi introduced me to the concept of inner listening (re-connecting with Spirit), even giving me “homework” from our healing sessions to do a quiet time every day to allow listening.

–She introduced me to Rev. Ron Roth and drove us down to Starved Rock for more than one Healing Service.

–She heard about Reiki classes with Bill Farber and arranged for us to go.

–She slowly added energy balancing to our early massage sessions, leading me to Energetic Life Balancing and workshops with Robert Walden? and his wife, Betty Lou Lieber? (I still do some of the daily ELB sheet, every day).

–She had a Spirit Circle gathering once a month and I met Geary Davis there. One time, when Susi was away, we conducted the Spirit Circle. Geary became a dear friend and my acupuncturist.

–Susi had the idea of writing the second set of verses of my song, “Prayer of Lovingkindness,” in present tense, which I sang at the opening or anniversary celebration of Infinity Foundation, and many other places. It is on my CD, Full Blooming.

–Susi was the reason I went to the Cancer Treatment Center after my second round of breast cancer, 11 years after the first, (I did not end up staying there) where I met Katherine Puckett, who I now know through folk music and Facebook, a small world.

–Susi was a great supporter of my writing. Sometimes I would read new poems to her as part of our sessions. When she was at the Healing Center in Glenview? she sold my cards and books at the store there.

******

From my first book, As Easy as Breathing: Reclaiming Power for Healing and Transformation, Poems, Letters, and Inner Listening:

In Gratitude

Many people answered my call for help, some whose names I never knew. Although I cannot thank each of them individually, I am most grateful for their timely presence in my life. Special thanks to my medical team, particularly Noreen Kelly, Cathy Lanigan, Steven Bines, Janet Wolter and Michelle Goodman. Your warm support, kindness, and listening made all the difference. I would also like to acknowledge the following people. Warm hugs of gratitude to Susi Roos, who was my partner in the healing dance and who guided me toward inner listening, and to Barbara Racioppo, who made a safe and loving space for me to consider and risk healing. I am grateful to Ron Roth for being his loving, healing self and for laying out the choice: whether “to become bitter or better.” His support meant a great deal to me. Following treatment, Fran Rubens helped me to revive and restore, stimulating me to grow on all levels. Thank you. Thanks to Tricia Higgins for her gift of sight, great hands, open heart and willingness to read my early manuscript.

Kip Snyder helped me recover and trust in my true voice. Without his unconditional support I would not have risked sending such personal work out into the world. He also gave me the idea for “Bird Poop.” Thank you so much. I am most grateful for the detailed comments and encouragement of Chris Belz. His words buoyed me up in difficult times. Thanks to Jean McGrew whose healing journey, friendship, and beautiful poems warmed and inspired me. The writing of Mary Oliver, Lisel Mueller, Jane Kenyon, and Natalie Goldberg opened the door for me, making it seem possible for me to write. I am deeply grateful to Cynthia Zeki Riley for her generous support and comments on the final manuscript of this book. Thank you all for doing what you do and being who you are and sharing it with me.

My deepest love and heartfelt thanks to my generous husband, Stephen, who was willing to walk with me on this winding, sometimes dark, sometimes luminous road, and to Blake and Alex, whose love and hugs kept me connected to the earth.

 

Prayer of Lovingkindness

May I be at peace.
May my heart remain open.
May I awaken to the light of my own true nature.
May I be healed.
May I be a source of healing for all beings.

May you be at peace
May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed.
May you be a source of healing for all beings.*

May we be at peace.
May our hearts remain open.
May we awaken to the light of our own true nature.
May we be healed.
May we be a source of healing for all beings.

******

I am at peace.
My heart remains open.
I awaken to the light of my own true nature.
I am healed.
I am a source of healing for all beings.

You are at peace
Your heart remains open.
You awaken to the light of your own true nature.
You are healed.
You are a source of healing for all beings.*

We are at peace.
Our hearts remain open.
We awaken to the light of our own true nature.
We are healed.
We are a source of healing for all beings.

*The second and fifth verses may
be repeated three times:
–first time: envision a loved one
–second time: envision someone you are at odds with
–third time: focus on a particular troubled spot of the earth.

Thus, the prayer starts with you and ripples outward like a stone dropped on a clear pond.

Susi Roos had the idea to write the second set of verses in present tense, a powerful expression of healing.

Words to the Buddhist metta ( lovingkindness) meditation adapted
from Pocketful of Miracles by Joan Borysenko, Ph.D.

Sung on my CD, Full Blooming: Selections from a Poetic Journal
Vocals and music by Margaret Dubay Mikus

 

11/3/95

To S.R.: Thank You

Thank you for the songs
at just this perfect time,
songs that nurture and support
those newly healed places,
songs of true inner knowing
and connection.

These are songs that
make me tingle and cry
with their truth
and love and joy.
These are songs that have
the power to uplift and enfold.

Thank you.

Margaret Dubay Mikus
© 1995

From my poetic journal

 

11/20/95

Anger

I need to release some old baggage
to do what I set out to do.
A chunk of this turns out to be deep anger
directed at my long ago self,
having grown and mushroomed in the meantime.
When I think of letting it out,
it seems to me to be a white hot flame
that will melt everything in its path.
It feels quite dangerous to send anger out
to wreak such destruction.
But there is also a voice in my head
from someone I heard recently:
“Believe that you are harmless,”
meaning it is safe to let the anger go
no matter how it seems to feel;
the result will be fine, no harm done.

Margaret Dubay Mikus
© 1995

From my poetic journal

 

11/28/95

To S.R., My Dancing Partner

It incredible to me
that we ended up partners
in this bi-weekly parallel dance.
First one leads, then the other
in perfect rhythm and harmony.

It is no coincidence that our lives
cross in so many different ways,
spiritual explorer, writer, healer,
teacher, seeker of truth,
mother, daughter, and wife.

To mix in another metaphor;
it seems to me that we are
two perfect blooming roses,
one, an early spring blossom,
the other, a later blooming variety.
Both exactly right and magnificent,
just what the garden needs.

These past years we have both grown
and changed and bloomed the more fully
side by side.
All at the perfect time;
changing with the seasons.

Speaking for myself,
this healing dance that we do
has been nourishing and nurturing.
Your intuition and Connection
continue to amaze and delight.

What an awesome, incredible woman you are
with all these pieces aligned!
The perfect mirror for me to see
reflections of my true self.
It has been a joy to watch our petals unfold.

Margaret Dubay Mikus
© 1995

From my poetic journal

 

1/14/96

To All My Greek Columns

I have been drawn to you
and drawn you all to me,
for the purpose of building
a new temple that is luminous
from the light within.

This temple shimmers
with a glow so intense it radiates
out to all who pass by.
This is a place where people can come
to see and be seen, to heal and be healed.

You all have been the columns
that supported this growing structure,
Greek columns, each beautiful and unique,
each providing your own kind of support.

Initially the temple in my vision
was just a glowing mist in my head,
with the Greek columns at the base.
It has now become a firm structure
with your support incorporated.

Thank you.

Margaret Dubay Mikus
© 1996

From my poetic journal

 

7/13/96

To S.R.

When the haze
lifts,
am I frightened
by the light?

When mist
dissipates,
is the world
all the more clearly fear?

When fog,
so dense I can taste,
no longer safely
encloses,
then…then
do I welcome back
clarity and color,
fullness of living and loving?

Or do I retreat,
shivering in fear
under dark covers?

Fear comes in many guises.
It doesn’t have to be
heart-pounding and
brain-numbing;
it could be a tiny voice
that says “It isn’t safe”
and is believed.

Margaret Dubay Mikus
© 1996

From my poetic journal

 

11/26/96

Thank You to All

Never was it more true
we do not heal alone.
When did this part
of the journey begin?
Possibly with Carol
and Judy who sent me.

And another Judy who sent me
to Barbara who sent me to Susi.
Thank you to all.

Then there was Bruce and Pam
and Noreen who watched over
and Cathy and Art, who played
his part. And all whose
names I only briefly knew.
Thank you to all.

To Steve and Janet and Shalina,
two medical students, Mike and Bill,
two nurses, Dorothy Ann and Heather,
whose minds were willing and hearts were open.
To Walter who did “anesthesia by distraction,”
and to Michelle and Madeline, Sheila, and Sally.

To Bill and Bill and David and Betty,
Tom and Lynn, Eleanor and Gabrielle,
Depak and Louise, Joan and Bernie,
Mary Ann, Susan, Peter and Thomas.
To Caroline, Sam, and Cecilia;
Peggy and Pam, Etta and Mary Ann,
Toni, Merle, Joe and Dora,
Jane and Jan, Mary and Sarah.
To Nancy and Lisa, Cathie and Lou.
Thank you to all.

To Stephen and Blake and Alexandra,
there from beginning to never-ending.
Thank you, my sweets, thank you.

To Dorothy who came when I called
and stayed connected throughout.
To Virginia and Marie,
Barbara and Rae,

Chris, Emily and Raechel.

To Elaine and Jo Lynn.
To Francis and Karen and Ken.
Thank you to all.

To Margaret and Elizabeth,
Joanne and Cheryl, Ron and Paul.
To Anita, Ann and Anne,
Julie, Ginny, Kip, and Don,
Ruth and Evelyn, Beth and Sue.
To Ana and Marie, John and Mary Anne,
Barbara, Johnny, and Aubrey.
To Chuck and Joan, Miriam, Kelsey, and Kelly.
Thank you to all.

To Carol, Heidi, Yvette, and Yvonne,
Annemarie, Meryl, Karen, and Carolyn.
To Yanni, Renee, and the singing Benedictine monks.
To Susannah, Hildegard, Susun, and Neal,
Marianne, Andrew, and Rachel…
Thank you to all.

To all who sent and all who received,
all who asked and all who listened.
Thank you. Thank you. Thank you.

Margaret Dubay Mikus
© 1996

From my book, As Easy as Breathing

 

12/12/96

I Am Not/I Am

I am not a particularly good Susi
or Barbara or Stephen.

I am not a wonderful Alexandra
or Virginia or Dorothy.

I am not a terrific Tom
or Bill or Bob or Lucia.

I am not a marvelous Cheryl
or Lauren or Pamela or Karen.

I am not a superb Theresa
or Hildegard or Mary or Blake or Ron.

I am…truly
a magnificent Me.

Margaret Dubay Mikus
© 1996

From As Easy as Breathing
and one of my Life Support Cards (TM)

 

1/8/97

Easy Flowing

And so our tracks
from parallel, gently…gracefully…
separate, edging further apart,
no longer as from wheels
on a single vehicle.

And so our paths do part,
each enriched by the other’s richness,
as tributaries from a great river
that come together for a time
and then split off, flow enhanced,
to each deposit fertile soil
on new and different territory.

How easy can be
this flowing together
and flowing apart.

Margaret Dubay Mikus
© 1997

From my book, As Easy as Breathing

 

1/8/97

Where Can a Teacher Go to Learn

I am no longer a beginner,
except as each day
is a new beginning.

I have done and felt and healed
and explored and learned
for long and continuing.

I am ready, willing and
more than able to teach
and to continue learning.

I have found what is time perfect,
a puzzle where all the pieces fit,
and now I need gentle direction

and guidance. “Just listen,”
I hear and know that is right;
it is not outside, but within.

Where can a teacher go to learn?
Anywhere that resonates.
Anywhere she chooses.

Margaret Dubay Mikus
© 1997

From my poetic journal

 

6/22/97

The Glitter-Laden Bockwinkels
(at Starved Rock)

The glitter-laden Bockwinkels,
smiles upon their faces,
skin sticky from
hiking in the forest,

came to a party
dressed as themselves.
Yuri ate cake on a stick.
Frosting found Kira’s

nose and cheeks and chin.
Chani displayed her easy
prowess at being a dancing
girlish pretzel.

The Bockwinkels range
from small to taller,
each one quite unique.
With gentle hearts and beaming eyes

they clutched their party balloons.
From Kira’s small hand
and teasing, testing eye,
one big sphere slipped out

and floated up higher than
any hand could catch.
Mom Bock tried her best,
even balancing on a chair,

but the illusive ribbon
remained just out of reach.
Still she tried once more,
with support and Kira

on her shoulders, standing
again on aforesaid chair.
The slender brown arm
reached and stretched

and stretched yet further still…
until… the treasure was
happily restored. With secure
loops around small wrists,

the B’s did leave the party,
for quick pics with a wooden Indian,
with smiles and silly faces,
glitter star on lip and forehead,

shiny specks in hair and ears,
balloons swelling under one shirt.
Then off they went,
giggles and energy spent,

packed in the car,
sweaty thighs sticking on seats,
to meet with Dad B and sleep
in the deep with a peaceful heart.

Margaret Dubay Mikus
© 1997

From my poetic journal

 

5/20/05

Invite Fear to Tea

What would it look like, feel like,
to invite fear to tea,
warily circle, then sit, sipping?
No judgment, no struggle,

only acknowledgment and being with,
not to understand or accommodate
or even talk with,
not to lessen or wrestle with.

Just to sit, sipping tea,
graciously, neutrally,
looking eye into eye,
quite normally.

Invite fear to tea,
sit down naturally,
calmly, not as with an enemy,
engage in social niceties:

Sugar? One lump or two? Milk or lemon?
Glance away thoughtful,
not stare or press for conversation,
not in curiosity, not in capitulation.

If ever I could…

Margaret Dubay Mikus
© 2005

From my CD, Full Blooming: Selections from a Poetic Journal

14–“Scene: The Future” by Margaret Dubay Mikus

Some background:
In 2007 I was diagnosed with my third breast cancer tumor following a routine mammogram. Further testing showed I carry a BRCA 2 mutation, one of the genes which can lead to an increased risk of cancer. (My molecular genetics science-self found this to be a very interesting gene–as long as I didn’t think of it as affecting me.) I was stunned. This was 11 years after my previous cancer diagnosis and I thought I was done with all that.

It was summer. I sat on my garden swing in the back of the yard, to let the fear subside. I listened to my inner guidance and let the answer come to me…what to do? After gathering information and consulting with many people: doctors, family, dear friends, I decided to have the bilateral (double) mastectomy. Since I had so much radiation with the previous treatment, the tissue was very scarred and I did not to do reconstruction, a very personal choice. This is the kind of decision that jars you not just at the time, but later, when grief for what is lost can surface unexpectedly.

Writing continued to be essential to me during that time. Although not many of those poems have been published, my chapbook, New Year’s Eve Surgery, has a few poems I collected to give to my medical team. I needed them to know something about me—after all, they would be doing a very personal surgery and had not even met me beforehand. My sister had the idea for the entire medical team to sign my copy of the chapbook and they wrote me amazing healing notes of support. My poems changed the conversations from very medical and impersonal to very human and healing.

What insights came to you through medical experiences?

In Poem 14, “Scene: The Future,” from Thrown Again into the Frazzle Machine, I am thinking ahead to a future when cancer treatment may have changed a lot. Listen here: https://youtu.be/05q2-bgEpQo

Listen to more video poems from “Frazzle”

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

Do Not Let Your Heart Close

10/17/16

After New Yorker Podcast

Do not let your heart close
no matter
no matter
I know what is inside and out
the dark desperation you may

never speak of…
yet there it is
no matter
no matter

The shadow that follows
the shadow released into the world
and no one knows what will happen
no matter
no matter

Do not let your heart close in fear
or protection (if you can)
without at least a sliver open
How else can the light get in
how will your light—
yes, even you…and you…
how will your light
activate a germinating seed
becoming a green shoot…a tender bud
a fully realized blossom?

You may despair for a moment
but do not live there.
Why did you choose
to come here and come now?

You don’t remember,
but I do.
Everywhere around you
is something beautiful
some kindness. Be generous.

Margaret Dubay Mikus
© 2016

Written a few weeks ago in the midst of that craziness. With some Leonard Cohen influence and so it seemed appropriate for today, to honor his passing.

November 11, 2016, Backyard Sky and Trees, (c) MDMikus

November 8, 2016, Backyard Sky and Trees, Copyright MDMikus

Each Life Is Precious

Washington DC in March Margaret Dubay Mikus  Copyright 2004

  March Petals                                                                                              Margaret Dubay Mikus   Copyright 2004

I have been writing a poetic journal since 1995, begun just after healing from multiple sclerosis. In 1996 I was diagnosed with breast cancer, completing treatment (surgery, chemo, and radiation) in 1997. I kept writing, (by hand, in spiral notebooks), but I was unable to get all of the poems edited and entered into the computer. Time went on and I recovered, facing other challenges over the years, balancing being a mother and wife, running a household, with writing and creative projects. At some point I got back to the process of getting my poems in the computer, organizing them in “Books” of six months of writing each. But I never got all those poems from 1997-98 into my files.

A long time passed. My writing changed, getting better I hope, more streamlined, clearer perhaps. But I held onto the idea that I wanted the complete “set” of poems to access for any future projects. The poems, as is any journal, are like memory. What happened? Who was I then, what inspired me?

Every so often over the years, I pulled out the dusty spiral notebooks and made efforts to get caught up. This week I began again in earnest to get all the poems into usable form. Many of them are clearly for my own use only. This is often the case with writing. But some surprised me. Here is one story I came upon tonight.

3/28/98

Each Life Is Precious

I am grateful
for each and every
hair growing on my head,

for eyes that blink
and open wide, that cry
or crinkle,

for every breath drawn in,
for every cell sent oxygen,
for a full heart beating untended

in time to ancient rhythm.
I am grateful for every day,
every minute each a gift,

for feet and hands and lips,
for knees and elbows and hips,
for skin and nails and toes,

for ears and eyebrows,
neck and shoulders,

for back straight
and thighs strong.

All this awareness
this awakening,

dedicated to the one
who was struck by a lemon-colored cab

right before our shocked eyes,
so hard his shoes flew off,

hit so fast and terrible
the body collapsed and lay flat

like a balloon doll with the air let out
or a scarecrow without its stuffing.

In that second, one easy Friday night
the world changed color.

We drove on, as many others came to help, hospital nearby,
we went on in horror, my head cupped in hands,

but not helpless. I sent healing energy
to support the spirit

so recently jolted from physical reality.
I held his ethereal hand as he shook it off

and kept on traveling.
I rubbed my husband’s shoulders,

he massaged my neck and head,
we spoke in hushed reverent tones

and drove carefully home.
I honor the one who gave us this lesson:

All life, every sometimes grating minute
is precious, beyond any earthly measure.

Margaret Dubay Mikus
© 1998

Begin Again

Last year was a tough one for me, though it got better as it went along. I will share a little more about that soon. Right now I’d like to share a book with you that is powerfully moving and helpful. Here is the review I posted on Amazon.com.

Review of Spiritual Weightlessness: Free to Create Whatever You Want: Nuggets of Wisdom from the Talks of Pramod by Pramod Uday. https://alturl.com/sgu3p

I couldn’t tell you exactly how I first found Pramod. A few years ago I was following links on the internet and I happened to find one of her podcasts. It came to me at the perfect time. In her calm and soothing voice, she spoke about mindfulness, being fully present and aware, using full enjoyment of a cup of aromatic coffee as a metaphor. I emailed her in support and she responded to my enthusiasm. Every so often I would find another one of her podcast-teachings (maybe posted on Facebook) that resonated in the moment.

Recently, she told me about her new book, Spiritual Weightlessness: Free to Create Whatever You Want. It is a lovely slim volume, designed with lots of spaciousness. Feels good to hold. I thought I could read it in one sitting, but so far, no. After a brief meditation, the first time I opened the book to a “random” page, I could hear her voice reading to me. Perfect. Another day, I intended to read it from beginning to end, but after twenty pages, I was “full.” The last page I read—to stop making rest yet another thing on the list of things to do—was just what I needed to “hear.”

I keep the book at my bedside. One more time I tried to make it to the end so I could tell her what I thought and felt. But still I found what I was looking for in just a few pages. And I set the book down for another day, letting her gently loving words soak into me, urging me to remember to be kind to myself and thus have more to give to others.

This is true healing power, vibrational energy healing, spiritual re-connection. The miracle and mystery is that when one heals, we all heal. She reminds me that no matter what comes, I am powerful, I know what I need to know, I am able, and I am filled with purpose. It is my nature. And to let go of the rest, that does not serve me.

This deceptively small volume is a potent antidote to the often toxic environments that surround us. Let it soak into you. Feel energized and positive about your life path and your ability to follow it, creating what you truly desire. The world needs what you have to offer and Pramod inspires and encourages you on your way. A lovely gift for yourself or friends; I have already ordered more.

by Margaret Dubay Mikus, Ph.D.
Award-winning author of As Easy as Breathing: Reclaiming Power for Healing and Transformation and Letting Go and New Beginnings: A Mother’s Poetic Journey. Selected poems from both books are read on her CD, Full Blooming. More about her on www.FullBlooming.com