Category Archives: fear

Antidote to Anxiety

8/13/15

Antidote to Anxiety

Breathe
Easy to say, but to do?
guided imagery
therapy
Star of Bethlehem
Songs for the Inner Child
notice/practice

Breathe
count in and out and breathe
affirm and breathe
I am Peace (in)
I am Calm (out)
I am Safe (in)
I am Protected (out)
Seal Lullaby

Breathe
Balance energy
head hug
Cook’s Hook-ups
Stress relief remedies, but
not too much
imagine the scarves being pulled
out like from a magic top hat

Breathe…and count
1…2…3…in and 1…2…3… out
Drug a little, not like it
but necessary boat to get by for a while
Dig to the root cause
not everything has to be
solved at once

Breathe
manage pain
notice/practice
count
listen to Hildegard von Bingen chant
water outside plants

Breathe
stand face to the sun
call for help
receive
massage
acupuncture
healing energy

Breathe
kindness
rest
imagine restoration of optimism
Let belly rise and fall
like a baby breathes
open in the moment
Right here. Right now.
Distraction
Reading
2 bunnies in the yard
2 birdbaths and birds come
to drink and bathe
movies
Facebook

Breathe
hydrate
Breathe
eat good food
breathe
rest

wait

Margaret Dubay Mikus
© 2015

This poem is from a collection I assembled for my youngest sister, who is struggling with stage 4 breast cancer. I wrote it as a reminder to myself of what I did to reduce anxiety the summer I had a series of medical crises including kidney stones, etc.

Concert of American Music in Amsterdam

7/3/18

Concert of American Music in Amsterdam

Eric Whitacre conducting

To hold space
while healing takes place
or could, if it would.
A sacred container
a contract, a prearranged pact.
Not bluster under shadows
but constant heart-care
to see what could be
if only
and trust still
and be patient
for the long haul.
Not succumb to the taunt of fear
but invite fear to tea.
Discern, not despair
lightly hold the sphere
I will meet you there.
We are healers
we were made for these times
everything has led up to this.
On the good days, I remember.

Margaret Dubay Mikus
© 2018

After the recent release of my book, Transcending Boundaries, this was the next poem I wrote inspired by composer/conductor, Eric Whitacre. This powerful, glorious music soaked right into me, healing, loosening, nourishing, supporting. Listen if you can–on Dutch radio4.

This references a previous poem of mine, “Invite Fear to Tea.” Read it in this previous post. From my CD, Full Blooming (track 54).

 

 

 

 

Another inspiration was the heartening essay by Clarissa Pinkola Estes, “We Were Made for These Times.”

Offering–After Charlottesville

8/14/17

Offering

After Charlottesville

So this is what it takes
to wake up or
wake some up
jolted out of ennui
or apathy, depression
or lack of curiosity

This last straw
with all the others
to add to the clay
to bake in the sun
to make the bricks
to build the country
the world
we want to live in

we want to leave for
our children and their grandchildren
No, I cannot see the details
the easy way out or through
and there are no guarantees
and the risks are real
if fear is sometimes overblown
I wish I could tell you

something supremely inspiring
but what I offer is this:
my hand outstretched
reaching to clasp yours
my heart as open as I can
Will you meet me there
and begin?

No one can fix everything
Do your bit, join with others
to create all of it.

Margaret Dubay Mikus
© 2017

Sky and Trees, Deerfield, MD Mikus, Copyright 2017

62–“Express, Process, Assess” from “Resist the Slide into Darkness”

Chicago Trains, Coming and Going, by M D Mikus, Copyright 2012

4/26/16

Express, Process, Assess

After Mike Latza and Oriah Mountian Dreamer

Fear and I are well-acquainted
but any love lost is unrequited
Fear is not my friend though
sometimes I pretzel-bend in its wind

It is a choice, this distance
a choosing and re-choosing in the face of challenge
Not what has happened that might
suck me down and in and under but
who am I in relation to this
potential grand piano falling from the sky
Why ask why when there is no answer
Why contract into fetal-ball position
as if that guarantees protection

Beaten egg whites gently folded in
add humor as leavening to lighten
the batter I am making from a recipe
handed down or found or made up on the spot
Trust…just enough

Margaret Dubay Mikus
© 2016

From my upcoming book, Resist the Slide into Darkness. Listen here: https://youtu.be/DRxcVnP0uVo

Mike Latza is the editor of the journal, Willow Review. (I was the Illinois Featured Author in 2013.) I wrote this poem after the annual Willow Review launch and reading at College of Lake County, which is always inspiring for me. Oriah Mountain Dreamer is the author of The Invitation–based on her poem–and other books. We are connected on Facebook where she often writes beautiful, insightful short essays. Inspiration can come from anywhere and threads begin to weave together into something that speaks to me, that whispers “write this down.”

Randolph and State Streets, by Margaret Dubay Mikus, Copyright 2012

For more poem videos in the series