Category Archives: encouragement

Our Future, Still Being Written

6/20/18

Listening to Amelia Curran
After Hours of Reading

If this is all there is
and you have forgotten the rest
and if you cannot keep from
the seduction of despair
I understand
and
hold out a hand.
Rest a while
in the shade of favorite music
or vacation in a favorite book.
No shame in resting,
I understand
and
give permission
as for you
as for me.
And if in the barrage of news
every bit worse than the last
and tears well up and head hangs
still, I would urge you to remember
what is real,
who you are, have always been,
the long perspective.
A marathon requires pacing
replenishment, an eye on the far-off goal
as you put one foot in front of the other
as your heart beats and muscles ache
as you breathe
and breathe
and
remember.
You have trained for this:
Every challenge, hard time, tragedy, trauma
you found strength to heal and endure
and now you are called on for more.
Those faltering for now
are aided by others
who will in turn
need help.
Like geese in a “V”
stronger together, each leader in turn
falls back, resumes.
Yes, this is not what you sought
but this is what was sown,
the past playing out
but not necessarily
our future, still being written.

Margaret Dubay Mikus
© 2018

Note: Amelia Curran is a Canadian singer-songwriter I heard of from Peter Mulvey (an incredible American singer-songwriter). Listening to music and reading is how I have been getting through some personally dark days and high anxiety.

I found this recent poem while looking for something else. Although written this past June, it was as if I had written it to encourage and support myself — and others– right now, the week of the midterm election. A reminder to breathe, to rest when needed, to help each other, to take the long view, to vote. I offer this to you in kindness, as my way of holding out a hand. Hang in there, dear ones.

November Sunset, M D Mikus, Copyright 2017

Wanting to Help But Stymied and “TB” Review

A poem from Transcending Boundaries: Inspired by Eric Whitacre and Virtual Choir
(mentioned in a new 5-star review by Corina Luna Dea–see below):

2/7/14

Wanting to Help But Stymied

After meeting Eric W.

I cannot unravel the mystery for you,
I cannot heal your harsh lessons or gentle ones,
I can only say what is true
for me, for now, that is all.

I can only set in motion and wait patient-trusting,
knowing I may never know the outcome
prepare as best I can, as a vessel follow the heart,
the energy path laid out.

Dry from rain,
bask in sun,
rejoice in cold or warm,
each feeding what is to come.

If I could tell you I would,
if time expanded and opportunity,
but like molecules in pure liquid
we bump somewhat randomly

or if not, according to some grand plan.
Bump, bounce back, bump into again.
The globe is clearly large and also infinitesimal,
we do not know what we do not know.

But I can tell you as I ascend
from the depths again,
we will know it all in the end:
There is only one of us here.

Margaret Dubay Mikus
© 2014

Transcending Boundaries: Inspired by Eric Whitacre and Virtual Choir

A new 5-star review for Transcending Boundaries by poet, Corina Luna Dea. Thank you!

“Honored to share this beautiful poetry book by my dear poet sister Margaret Dubay Mikus. A prolific poet, through her passion for the Virtual Choir, she brings our attention to how we define boundaries and how we can transcend them through music and art.

Here it is my review on Amazon <3

Margaret creates once again a beautiful collection of poems inspired by the art that speaks to her heart. Even though this book is inspired by the author’s personal passion for music, the title, “Transcending Boundaries” speaks to a deeper need that we face as humans in times when boundaries seem to be imposed, rather than chosen on personal or collective values.

“There is only one of us here”-the author writes in her poem “Wanting to Help but Stymied-After meeting Eric W”. This is the theme that you will come across as you dive deeper into the Virtual Choir experience. “First was the word and then vibration in translation”-sacred poetry inviting us all to transcend our own boundaries and give in to what makes us feel alive. I highly recommend this book of poetry. Allow the words to take you into the Collective Virtual Choir and transcend all boundaries and labels that we are conditioned to believe as true and real.”

50–“Risk” from “As Easy as Breathing”

Updated from a post on Jan. 20, 2017

Trees and Shadow by Margaret Dubay Mikus, Copyright 2010

Risk

It’s a risk
to wake up every morning

and see
if you fall short

or stand tall,
grow an inch or a foot,

see what seeds may land
and take root,

your heart cracked open
like a walnut.

It’s a risk
to get up every morning,

leave the land of dreams
and begin again,

leave the land of dreams and dreaming,
stride on solid ground,

learn and teach,
grow and glow…

then throw out all you know
and begin again.

It’s a risk.

Margaret Dubay Mikus
© 1998

From my book, As Easy as Breathing: Reclaiming Power for Healing and Transformation. It was written in response to a guy I knew who said he needed risky sports to feel alive. Watch my reading here: https://youtu.be/6OstW8lniek

In the years after my first breast cancer treatment (1996-7, surgery, chemo, and radiation), I continued to write with a healing intention, sharing my poems with those who might be helped by them. Eventually I considered assembling a book. My first concept was a small collection to help cancer patients and their families and friends. After 9/11/2001, I realized that people like me, who had dealt with life threatening illness, learned a lot about living in times of great fear. And so the book got bigger, with selected poems from a 6-year period. Over the years, these poems have supported many people in coping with all kinds of traumatic life circumstances—including cancer—and to even thrive.

“Risk” is track 34 on my CD, Full Blooming: Selections from a Poetic Journal… with some other poems from As Easy As Breathing and also Letting Go and New Beginnings (and 3 songs).

For more video poems

57–“Virtual Choir 4” from “Frazzle” and “Transcending Boundaries”

Door County in September by Margaret Dubay Mikus, Copyright 2013

7/16/13

Virtual Choir 4
Watching screen shots by Elisabeth

To be seen,
to be seen singing,

to allow
sounds to emerge

and release,
to take the step

driven to connect
or belong or create

a tiny piece of beauty,
trusting.

To open heart
and mouth,

let energy go forth
meshing with others

in the same quest,
hoping.

To strive and persist,
to learn and teach,

to wait for the outcome,
patient.

To join without boundaries,
to encourage, to support,

to accept grace and be
generous.

To demonstrate flight,
each a feather on a wing,

at least a little bit…
fearless.

Margaret Dubay Mikus
Copyright 2013

From my books, Thrown Again into the Frazzle Machine, and Transcending Boundaries: Inspired by Eric Whitacre and Virtual Choir.

Listen here: https://youtu.be/_scl4qd8Aes (Video begins with an introduction and de-stressing, join in.)

I have been a singer all my life, usually in choirs (church, school, or community). When I first heard about Virtual Choir, created by composer/conductor, Eric Whitacre, I was determined to be part of it. Though I was not a particularly tech savvy person, and very shy as a singer in some ways, I still was moved by the music and the possibility of connection. When Virtual Choir 3 came along, I read all support comments on their Facebook page to see if I could manage it. I learned the music and practiced, putting together a recording setup in my office. I was so affected by all the encouragement from the support team (for other people), I overcame my “issues” and got my video in (alto 2). I was unable to find myself in the final film, but that did not diminish my joy in being part of it all.

When Virtual Choir 4 was announced, I was eager to do it. I donated to the Kickstarter campaign. I practiced to learn my part and upgraded my recording setup. In the final film I found myself right away, which was awesome. When Elisabeth, from Chicago, one of the support crew, decided to help singers find their videos by taking hundreds of screen shots, I watched all of them (no sound, just the faces) and was powerfully moved by all the people I was connected to, from all over the globe.

These videos have gotten millions of views on YouTube. Listen here to VC 3 and here to VC4.

This connection has blossomed into an online community, a Virtual Choir family, that supports each other in hard times and celebrates together in joyful times. When possible they meet in real life and may even sing together. I am blessed to be part of it. Thank you, Eric, and all.

For more poem videos in the series

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

 

 

 

 

 

 

 

 

 

Transcending Boundaries: Inspired by Eric Whitacre and Virtual Choir

56–“Changes Everything” from “Frazzle”

Bridge Over The Fox River at Night by M D Mikus, Copyright 2012

11/2/13

Changes Everything

It is possible
to forget good exists…

and niceness
or to discount their existence

as if life is a video game
full of unwarranted violence,

inevitable, not even remarkable
anymore, but then remembering

at some point starving for
a little kindness

and receiving without
thought of return

as if we all were neighbors
sometimes in need of a cup of sugar

and that momentary easy connection
changes everything…

back.

Margaret Dubay Mikus
© 2013

From Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing. Listen to the poem here: https://youtu.be/6zpAiDBydGc

This poem is not about going backwards, rather to remember and focus on what we have in common, how everyone needs help or a kind word sometimes. How do we get to there from here?

For now, I decided to keep doing the deeps breaths and “head hug” at the beginning since it helps me and may help others too. Less stressed means better able to focus and affects body, mind, emotions, and spirit. Why not spend a few minutes daily for such a benefit?

For more poem videos

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing