Antidote to Anxiety

8/13/15

Antidote to Anxiety

Breathe
Easy to say, but to do?
guided imagery
therapy
Star of Bethlehem
Songs for the Inner Child
notice/practice

Breathe
count in and out and breathe
affirm and breathe
I am Peace (in)
I am Calm (out)
I am Safe (in)
I am Protected (out)
Seal Lullaby

Breathe
Balance energy
head hug
Cook’s Hook-ups
Stress relief remedies, but
not too much
imagine the scarves being pulled
out like from a magic top hat

Breathe…and count
1…2…3…in and 1…2…3… out
Drug a little, not like it
but necessary boat to get by for a while
Dig to the root cause
not everything has to be
solved at once

Breathe
manage pain
notice/practice
count
listen to Hildegard von Bingen chant
water outside plants

Breathe
stand face to the sun
call for help
receive
massage
acupuncture
healing energy

Breathe
kindness
rest
imagine restoration of optimism
Let belly rise and fall
like a baby breathes
open in the moment
Right here. Right now.
Distraction
Reading
2 bunnies in the yard
2 birdbaths and birds come
to drink and bathe
movies
Facebook

Breathe
hydrate
Breathe
eat good food
breathe
rest

wait

Margaret Dubay Mikus
© 2015

This poem is from a collection I assembled for my youngest sister, who is struggling with stage 4 breast cancer. I wrote it as a reminder to myself of what I did to reduce anxiety the summer I had a series of medical crises including kidney stones, etc.

5 Star Review for Transcending Boundaries

Thank you, Elisabeth Smith!  Here is her review:

It’s like she read my mind…

I have always struggled in finding the words to express what it feels like experiencing the music of Eric Whitacre and the concept of Virtual Choir to someone who has never heard it. Now all I have to do is give them a copy of Transcending Boundaries because Margaret has been able so eloquently articulate it for me. Most of what she has written about, I was either with Margaret in person or listening/singing virtually on line. So I can validate first hand these immense emotions. And also how we who participate in Virtual Choir truly transcend boundaries of space around this world to form a family founded on this love of music. Thank you, Margaret, for allowing us to be a part of this personal journey that so many of us are still on…”

 

 

Concert of American Music in Amsterdam

7/3/18

Concert of American Music in Amsterdam

Eric Whitacre conducting

To hold space
while healing takes place
or could, if it would.
A sacred container
a contract, a prearranged pact.
Not bluster under shadows
but constant heart-care
to see what could be
if only
and trust still
and be patient
for the long haul.
Not succumb to the taunt of fear
but invite fear to tea.
Discern, not despair
lightly hold the sphere
I will meet you there.
We are healers
we were made for these times
everything has led up to this.
On the good days, I remember.

Margaret Dubay Mikus
© 2018

After the recent release of my book, Transcending Boundaries, this was the next poem I wrote inspired by composer/conductor, Eric Whitacre. This powerful, glorious music soaked right into me, healing, loosening, nourishing, supporting. Listen if you can–on Dutch radio4.

This references a previous poem of mine, “Invite Fear to Tea.” Read it in this previous post. From my CD, Full Blooming (track 54).

 

 

 

 

Another inspiration was the heartening essay by Clarissa Pinkola Estes, “We Were Made for These Times.”

“Absolution” from Full Blooming CD

I was going through my computer files to track down a poem from the past and I stumbled across this poem I recorded on my CD, Full Blooming: Selections from a Poetic Journal. It seemed to speak to me today. Perhaps you too.

11/3/04

Absolution

Am I absolved
because I knew
about these things,
but could do nothing?

Nothing except feel
and write,
nothing except speak
with passion,
nothing except send
healing energy,
nothing except vote
my conscience,
nothing except to be
in the world a woman of peace.

But I could not stop
atrocities, I could not
heal wounds deep,
inflicted by leaders
blind to the consequences
of their actions.

No, I could not do these things…
and yet I continue walking
from one day to the next,
I continue breathing,
and if I am still living
it must be for some reason.

Margaret Dubay Mikus
© 2004

Listen to track 52 on my Full Blooming CD

Wanting to Help But Stymied and “TB” Review

A poem from Transcending Boundaries: Inspired by Eric Whitacre and Virtual Choir
(mentioned in a new 5-star review by Corina Luna Dea–see below):

2/7/14

Wanting to Help But Stymied

After meeting Eric W.

I cannot unravel the mystery for you,
I cannot heal your harsh lessons or gentle ones,
I can only say what is true
for me, for now, that is all.

I can only set in motion and wait patient-trusting,
knowing I may never know the outcome
prepare as best I can, as a vessel follow the heart,
the energy path laid out.

Dry from rain,
bask in sun,
rejoice in cold or warm,
each feeding what is to come.

If I could tell you I would,
if time expanded and opportunity,
but like molecules in pure liquid
we bump somewhat randomly

or if not, according to some grand plan.
Bump, bounce back, bump into again.
The globe is clearly large and also infinitesimal,
we do not know what we do not know.

But I can tell you as I ascend
from the depths again,
we will know it all in the end:
There is only one of us here.

Margaret Dubay Mikus
© 2014

Transcending Boundaries: Inspired by Eric Whitacre and Virtual Choir

A new 5-star review for Transcending Boundaries by poet, Corina Luna Dea. Thank you!

“Honored to share this beautiful poetry book by my dear poet sister Margaret Dubay Mikus. A prolific poet, through her passion for the Virtual Choir, she brings our attention to how we define boundaries and how we can transcend them through music and art.

Here it is my review on Amazon <3

Margaret creates once again a beautiful collection of poems inspired by the art that speaks to her heart. Even though this book is inspired by the author’s personal passion for music, the title, “Transcending Boundaries” speaks to a deeper need that we face as humans in times when boundaries seem to be imposed, rather than chosen on personal or collective values.

“There is only one of us here”-the author writes in her poem “Wanting to Help but Stymied-After meeting Eric W”. This is the theme that you will come across as you dive deeper into the Virtual Choir experience. “First was the word and then vibration in translation”-sacred poetry inviting us all to transcend our own boundaries and give in to what makes us feel alive. I highly recommend this book of poetry. Allow the words to take you into the Collective Virtual Choir and transcend all boundaries and labels that we are conditioned to believe as true and real.”